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“Writing a gratitude note doesn’t have to be complicated, literally three lines, It reminds your brain of all the critical people that have really invested in your happiness over the course of your lifetime. And it also reminds your brain of all the social support you have, which helps make the adoption and sustainability of this habit as easy on you as possible. So first thing in the morning, when you open your email, instead of looking at the emails in your inbox first, start by composing a gratitude note.” These are the words of Michelle Gielan who has spent the past decade researching the link between happiness and success.  Two-minute habits can retrain your brain to help you get the benefits of positive thinking, she says.

United statesMichelle gielanLas vegasConvention centerNotes canSmart mondayஒன்றுபட்டது மாநிலங்களில்லாஸ் வேகாஸ்மாநாடு மையம்புத்திசாலி திங்கட்கிழமை