Hula-hooping is a great low-impact option, too – as is all the trampolining I do!
The mother-of four also revealed her responsibilities as a parent to children Helene, 16, Henry, 15, Johan, 14, and Lou, 11, contribute to her healthy appearance.
Unconventional: The German supermodel prefers hula-hooping, trampolining and swimming an impressive 20 laps a day as fun alternatives to the gym
Busy: The mother-of four also revealed her responsibilities as a parent to children Helene, 16, Henry, 15, Johan, 14, and Lou, 11, contribute to her healthy appearance
She added: I go running, jump on the trampoline in the garden at my home in LA and do body-weight exercises – including lots of squats. I get plenty of movement from running around after four children, two dogs and a cat.
Lockdown hasn t stopped Heidi Klum from maintaining her age-defying physique.
She hasn t been to a gym in several months, so the 47-year-old supermodel has adapted her routine and found new, innovative ways to work out at home. I’m fortunate enough to have a pool at home and, when the pandemic started, I began swimming 20 laps a day. Low-impact exercise like this is much better for my joints than running on a treadmill, Klum told Women’s Health UK. Hula hooping is a great low-impact option, too – as is all the trampolining I do! she revealed.
The former Victoria s Secret runway star also does body-weight exercises at her Los Angeles home, including squats, and stays busy running around after her four children, two dogs and cat.
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