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The Checkup for Jan 24: One new COVID-19 death reported in Berkshires

Nutrition: one of the pillars of self care for mind and body

Health experts recommend a variety of colorful plant-based foods, fruits and vegetables, which carry vital vitamins, minerals and antioxidants. These have the double benefit of boosting brain and cardiac health. Picture here is Berkshire Food Co-op, which prides itself on its produce section. Berkshire Food Co-op photo There’s nothing like a pandemic to throw healthy eating habits out the window. At the same time, the outbreak also has given us a lot of time to ponder our own health and how we nourish their bodies. How has it been for you? Did you hit the bonbons hard, or did you grab some carrots and Wasa crackers? More important, how did you feel before, during and after eating?

The Checkup for Jan 23: One new COVID-19 death reported in Berkshires

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