December 30, 2020
In terms of stressful years, 2020 certainly took the crown. But even outside of a global pandemic, stress in our daily lives is something that affects us all, both mentally and physically.
Thatâs why stress tracking is at the heart of the new Fitbit Sense health smartwatch. The Fitbit Sense puts the invisible signs of stress in clear focus, helping you to manage underlying causes.
Weâve all been in stressful situations at one time or another, but stress can seriously affect our health â mentally and physically
Itâs not just the feeling of being overwhelmed â stress is physical, too. The symptoms from your bodyâs flight or flight response to stress can be serious and diverse.
How Fitbit Health Metrics can help you listen to your body
Part 1: Healthcheck for 2021 with Fitbit Wareable is reader-powered. If you click through using links on the site, we may earn an affiliate commission. Learn more In association with Fitbit December 28, 2020
One of the big new innovations in the Fitbit app is the Health Metrics dashboard, which is the home for all your key data â many of which are new for Fitbit users.
Health Metrics is a Fitbit Premium feature, but one that delivers a raft of health benefits.
Fitbit Premium is the companyâs subscription service, which is designed to supplement the normal Fitbit health metrics for people who want even more data, such as deeper sleep tracking, personalized feedback and mindfulness content.