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With bipolar disorder, we’re more likely to become overdependent on our digital devices. Here’s how personal tech can affect our moods plus tips for self-protection.
Are we too attached to our digital devices? That question has been debated for almost as long as the iPhone has been around, giving rise to the first National Day of Unplugging in 2010. (This year’s annual observance of “a 24-hour respite from technology” starts at sundown on March 5.)
Back then, the dialog revolved around stress the way cell phones and home computers encroached on personal time and the psychological toll of being constantly connected.