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One Major Side Effect of the Mediterranean Diet, Says New Study © Shutterstock Quinoa greek salad As if the Mediterranean Diet wasn t already perfect enough! Not only is this popular eating lifestyle considered the best diet for weight loss, but according to a new study published by the University of Edinburgh, the Mediterranean diet is also linked to better thinking skills later in life. If you follow this specific eating plan, you ll be mentally sharper in your later years. Here s why this one major side effect of the Mediterranean Diet is important for you to know, and for even more healthy dieting tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

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