It s been a tricky few weeks for parents. Christmas has thrown most children s sleep patterns out of whack and now there s no looming return to school to get.
Eat The Rainbow: How You Can Get More Colour On Your Plate
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Beige is good, we all know it but there should be a rainbow on your plate to make sure you get the best out of your food.
In a
Mind Yourself Now special, nutritional therapist Elsa Jones gave
Dermot and Dave some simple tips on how you can set yourself up for health success and the small changes you can make on your plate that ll make a huge difference to how you re feeling long-term.
Eat The Rainbow: How You Can Get More Colour On Your Plate
Feeling Overwhelmed? How To Make Stress Work For You
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It s an overwhelming and stressful time and most of us have undoubtedly had a moment where we ve had a bit of a wobble.
In a
Mind Yourself Now special, our own Dermot Whelan put his meditation hat on and gave us some simple tips that we can all employ to give ourselves a break.
Feeling Overwhelmed? How To Make Stress Work For You 00:00:00 / 00:00:00
Remember You Have Each Other : Dealing With Awkward Fertility Questions Over Christmas
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It s that time of the year when couples around the world will face questions about their plans for starting, or adding to, their family.
But for at least one in six couples, this could be a question that is utterly heartbreaking to answer.
In a
Mind Yourself Now special, Mary McAuliffe from Waterstone Clinic answered questions on everything from postponing treatment to freezing eggs and how to deal with the emotion of being constantly asked about your family plans. Remember You Have Each Other : Dealing With Awkward Fertility Questions Over Christmas
It s Everywhere But We Do Put Our Head In The Sand : Dealing With Grief Over Christmas
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This has been a tough enough year for everyone but adding in grief and bereavement and not having the support there in person has made it even more difficult.
In a
Mind Yourself Now special with
Dermot and Dave, Orla Keegan Head of Education and Bereavement Services at the Irish Hospice Foundation, discussed how to tackle grief in your life and how 2020 could change the way we speak about the subject. It s Everywhere But We Do Put Our Head In The Sand : Dealing With Grief Over Christmas