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Those with congestive heart failure should make lifestyle, diet changes

WKBT Those with congestive heart failure should make lifestyle, diet changes April 22, 2021 3:45 PM Janell Grazzini Frantz, APRN, CNP, MSN, Mayo Foundation for Medical Education and Research Posted: Updated: Dreamstime/TNS The American Heart Association recommends 2,000 to 3,000 milligrams of sodium per day for heart failure patients. DEAR MAYO CLINIC: My doctor told me that I have congestive heart failure and I have to change my lifestyle, including my diet. What kind of diet should I be on? ANSWER: When patients have congestive heart failure, their heart isn’t able to manage fluid well, and it builds up in the body. This fluid can cause shortness of breath, swelling in the abdomen or legs, and fatigue. If this occurs, diuretics, or water pills, often are prescribed to remove the excess fluid. Your health care provider also will recommend that you restrict your sodium, or salt, intake.

How to deal with an overactive bladder

WKBT April 22, 2021 2:45 PM Mayo Clinic staff, Mayo Foundation for Medical Education and Research Posted: Updated: Dreamstime/TNS More than 33 million Americans have an overactive bladder. DEAR MAYO CLINIC: I am in my mid-30s and a mom of twins, and it seems that I recently developed what must be an overactive bladder. It hinders my daily activities and makes me feel embarrassed, as I often must excuse myself abruptly. I wake up multiple times at night, too. Sometimes I also seem to leak urine. Are these conditions common for women my age, and what can I do to make them more manageable?

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