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 E-Mail Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life. Current guidelines indicate that adults should have a minimum of two-and-a-half hours of moderate intensity exercise each week, but a new study led by UCSF Benioff Children s Hospitals reveals that boosting exercise to as much as five hours a week may protect against hypertension in midlife - particularly if it is sustained in one s thirties, forties and fifties. In the study publishing in

New yorkUnited statesColumbia universityNorthwestern universityAndrewe moranEric vittinghoffKirsten bibbins domingoAndrea garberKelley pettey gabrielJason nagataJamal ranaStephen sidneyUs department of healthHuman servicesUniversity of alabama at birminghamArtery risk development in young adults