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D3sign/Getty Images Magdalena O Neal  – March 11, 2021 | Updated March 19, 2021 When I was growing up, my mother was always into cleanses and maintaining our health through what we ate at home. When I got caught drinking at a party in high school, I was greeted the next morning not only with a hangover but also a cayenne ginger shot and some kind of liver cleansing soup—and a two-week grounding. Through the adventure of healthy eating came the tip to “shop the outside aisles of the store.” The outer aisles are known for housing fresher foods, including produce, meat, and dairy, the building blocks of a healthy homemade meal. Mayo Clinic goes into it a little more about what the center aisles are packed with that you don’t want as opposed to the outer ones. 

Magdalena onealChez panisseWoman grocery shoppingGrocery listStocked fridgeFood wineThe pantryGrocery shoppingPantry newsletterம்யாக்டேலீந ஒன்றுபெண் மளிகை கடையில் பொருட்கள் வாங்குதல்மளிகை பட்டியல்ஸ்டாக்ட் குளிர்சாதன பெட்டிஉணவு மதுதி சரக்கறைமளிகை கடையில் பொருட்கள் வாங்குதல்