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Napping could keep older adults brains sharp, study says CNN 1/28/2021 Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn t nap, according to a study published in General Psychiatry earlier this week. Researchers analyzed napping habits in 2,214 older Chinese people and measured their cognitive abilities using several cognitive tests. The participants were divided into two categories, those who took regular naps and those who didn t. The study defined naps as a period of sleep taken after lunch lasting between five minutes and two hours.

David neubauerCai hanJohns hopkins university school of medicineShutterstock seniorsGeneral psychiatryMini mental state examinationMontreal cognitive assessmentFourth peopleJohns hopkins university schoolடேவிட் ந்யூபாயர்காய் ஹான்ஜான்ஸ் ஹாப்கின்ஸ் பல்கலைக்கழகம் பள்ளி ஆஃப் மருந்துஜநரல் மனநல மருத்துவம்மினி மன நிலை தேர்வுமான்ட்ரியல் அறிவாற்றல் மதிப்பீடுநான்காவது மக்கள்