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I was skeptical of Noom, but I lost 13 pounds in the first month I can t believe how rewarding my first 30 days were. FacebookTwitterEmail In mid-February, I found out I needed to have a minimally invasive procedure. My doctor told me that not only was my weight a potential cause for the issue, but it was the kind of thing that could recur over time. I decided that I needed to lose a bit of weight (and keep it off) if I wanted to stay healthy. My goal was to lose 10 pounds before my surgery, which was scheduled for two months later.

Daily energy expenditureGet life longGoal specialistWeight watchersBasal metabolic rateTotal daily energy expenditureFitbit senseNoom goal specialistAna suarezPsych tipsPractical tipsதினசரி ஆற்றல் செலவுஇலக்கு நிபுணர்எடை பார்வையாளர்கள்அடித்தளம் வளர்சிதை மாற்ற ரேட்மொத்தம் தினசரி ஆற்றல் செலவு