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Riots and violence can cause anxiety, fear Here s how to cope

If you re scared and anxious, you re not alone. Maybe you re afraid about what happens tonight, or maybe you re afraid because you re playing the tape forward. You see words on the news and on social media that at one time felt unfathomable to most of us in a modern American context: coup,   civil war, insurrection.   If there s a word for what this feels like, we don t have it. There are just no words. I think that sums it up, said Mary Alvord, a licensed psychologist in Rockville, Maryland. It s so much emotion there are no words to express the range. On the day Congress was set to formally declare Joe Biden president-elect, chaos erupted in Washington, D.C., when a mob of Trump supporters stormed the Capitol. Four people were killed, the National Guard was deployed and more than 50 people were arrested.

Riots and violence can cause anxiety, fear How to cope, coping tips

If you re scared and anxious, you re not alone. Maybe you re afraid about what happens tonight, or maybe you re afraid because you re playing the tape forward. You see words on the news and on social media that at one time felt unfathomable to most of us in a modern American context: coup,   civil war, insurrection.   If there s a word for what this feels like, we don t have it. There are just no words. I think that sums it up, said Mary Alvord, a licensed psychologist in Rockville, Maryland. It s so much emotion there are no words to express the range. On the day Congress was set to formally declare Joe Biden president-elect, chaos erupted in Washington, D.C., when a mob of Trump supporters stormed the Capitol. Four people were killed, the National Guard was deployed and more than 50 people were arrested.

In pandemic, relationships aren t easy for young people

Young people are managing relationships and starting new ones In a pandemic, it s not easy

Young people are managing relationships and starting new ones. In a pandemic, it’s not easy. Lauren Lumpkin, Hannah Natanson Before endless Zoom calls and dutiful mask-wearing, Imani Bryant, a 21-year-old senior at Howard University, had what she calls a “pretty robust social life.” © Batenga Kiboneka Imani Bryant, a senior at Howard University, said she had a robust social life before the pandemic. She’d eat lunch with friends, share stories and laugh. “I spent most of my time in the student center,” said Bryant, who studies political science. “I hosted dinner in my dorm once a week.” The pandemic has dissolved those rituals, and Bryant now spends most of her day isolated, in front of a computer screen. The public health crisis has also affected her one-year relationship.

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