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Coronavirus: New guidebook aims to help Hongkongers beat stress of being quarantined for 2 weeks

December 21, 2020 A handout photo. The new wellness guidebook includes a variety of suggestions for helping people get through quarantine. South China Morning Post The mental health of Hong Kong’s residents has come under the spotlight with thousands quarantining in tiny spaces amid the fourth wave of the coronavirus pandemic, but experts have said simple activities such as drawing or even rearranging furniture could ease the stress. A group of professors from the University of Hong Kong (HKU) have compiled a “14-day Wellcation” guidebook to provide mental health support for those in isolation. The booklet, consisting of practical tips, daily readings, and personal reflection questions, was put together after they collected information from people who went through the 14-day isolation process, said Professor Paul Yip Siu Fai, director of the Centre for Suicide Research and Prevention at HKU.

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