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Salud! The Spanish salud translates into “health”, “wealth”, and “security”, but most commonly means “cheers”. And Bengaluru-based gin and tonic brand Salud aims to bring cheer to your life and augment your lifestyle.
Launched in September 2020, at the peak of the COVID-19 pandemic, the lifestyle beverage startup aims to change the way people in India celebrate and consume alcohol.
Founder Ajay Shetty says the focus is on gin, a niche category that’s growing rapidly.
“We are solving a necessity in a market like India, given the increase in gin drinkers and the fact that demand is picking up,” he says.
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What is basal metabolic rate? How calculating your BMR can help you lose weight
INSIDER 2 hrs ago insider@insider.com (Erin Heger,Sarah C. McEwen) © Oscar Wong/Getty Images Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images
Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day.
To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.
Knowing your BMR can help you determine how many calories you should eat a day to lose weight.