Short on Time? This Quick, No-Frills Workout Is All You Need for a Strong Core msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Tess Alps: How I learned to love advertising and other stories
The former head of Thinkbox looks back over her career, including eschewing a life treading the boards, the single ad that sparked her enduring love for advertising and why she is not about to stop championing TV.
by Tess Alps
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Only one in 10 Brits trusts social media advertising, YouGov survey finds
Research involved participants from 17 countries.
by Maria Iu
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These 5 Squat Variations Will Shake Up a Stale Lower-Body Routine Bicycling 1/30/2021
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If you’re looking to improve speed and endurance on the bike, you need powerful legs, and squats are one of the best strength exercises you can do for lower-body strength. That said, sticking to classic squats on your lower-body days can get a little boring.
That’s where squat variations come in. Incorporating different types of squats into your workouts will not only shake up a stale routine, but it will also help you build more well-rounded strength in your calves, glutes, adductors (inner thighs), hamstrings, and glutes.