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While the popularity of wearable sleep trackers is at an all time high, research shows that they aren’t 100 percent accurate in terms of sleep stages, total sleep time, total wake time, and sleep efficiency.
However, sleep trackers can be helpful in paying attention to trends and patterns in your sleep data may point to underlying sleep issues, such as sleep apnea.
To get a better night’s sleep, it’s important to go to bed and wake up at a consistent time every day, work out during the day, and avoid caffeine and screen time before bed.
5 Things Washington: Total cost of care, Federal health policy, Pandemic innovations DJ Wilson | Dec 21, 2020
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Our 2021 Washington State of Reform Health Policy Conference is shaping up to be as good as ever, with sessions, keynotes, and networking opportunities for attendees that will be unique for our COVID age. We announce some unique networking opportunities for attendees next week.
Registration rates go up later this week. So if you already know you want to be with us on January 6th and 7th, you can save yourself a few bucks and get signed up.
This edition of 5 Things features some of the sessions you’ll find at next year’s event. I hope you’ll get signed up to be with us!
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