From an exercise physiology perspective, a 10-day cycle better prioritizes the recovery period, “which is where all of your adaptations take place,” says Mario Fraioli, a Bay Area-based coach who works with a number of Olympic Trials-level marathoners, internationally-ranked ultrarunners, and competitive age-group athletes. “A lot of runners stress about fitting two workouts and a long run in every week, but there’s no universal formula that says that has to be the case or is the best way to structure a training cycle,” says Fraioli.
Hein experienced this firsthand and credits the extra days with helping her feel better during marathon training. “I felt like my body needed more recovery time between long runs,” she says, and the 10-day cycle helped her achieve that.
A new queer and female co-owned coworking space has opened its doors in downtown San Francisco just as the city begins to reopen due to declining rates of COVID cases and deaths.
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A new queer and female co-owned coworking space has opened its doors in downtown San Francisco just as the city begins to reopen due to declining rates of COVID cases and deaths. And with vaccinations now widely available for adults, anyone using the space as of June 1 will need to show proof they have been inoculated against the virus.
Trellis welcomed its first users Saturday, May 1, at its 981 Mission Street location. The South of Market space had formerly been home to a different coworking space called Covo. Trellis is the workspace I wish I had every day I was stuck at home during the pandemic. A beautiful, calm oasis where I can stretch out my legs, be productive, caffeinate, and safely connect with real human beings, said founder Rebecca Pan.
Updated on May 7, 2021 at 11:48 am
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When you book a stay at a hotel, the confirmation email hitting your inbox probably makes you feel like your trip is locked in place. But a Bay Area woman learned this week, just because you are able to book a hotel room online doesn’t necessarily mean the hotel has a place for you to stay.
The newly-remodeled hotel in Vallejo allowed her to book a room for May 7-9, though hotel management later told her it could not guarantee the room for her stay. Download our mobile app for iOS or Android to get the latest breaking news and local stories.