How it works, what to expect, and an overview of some of the types of therapies available.
Written By:
Jessica Roy | ×
During therapy, a trained professional looks for specific patterns of behavior and teaches you more productive ways to manage your life. (Dreamstime / TNS)
Considering what we re living through, we re all probably due for some therapy.
If you ve never done it, the concept can seem a little daunting. Are you just sitting in a room (or, these days, on a video call) with a stranger, telling them your darkest secrets?
Well, yes. A stranger who knows to ask specific questions, look for specific patterns of behavior, and teach you more productive ways to manage your life.
Considering what we’re living through, we’re all probably due for some therapy.
If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, these days, on a video call) with a stranger, telling them your darkest secrets?
For the record:
5:05 PM, Jan. 04, 2021This article incorrectly refers to Dorian Traube as an assistant professor at USC’s Suzanne Dworak-Peck School of Social Work. Traube is an associate professor.
Well, yes. A stranger who knows to ask specific questions, look for specific patterns of behavior and teach you more productive ways to manage your life.
What is therapy? A beginner s guide to mental health yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.