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Exercise and heart
It is well known that exercise is needed for cardiovascular health, but just how much is needed and how often? Dr. Ihab Hamzeh, assistant professor of medicine – cardiology at Baylor College of Medicine, has answers to some common questions to get you started on the right foot when it comes to improving heart health.
Q: How much exercise is recommended for cardiovascular health?
A: At least 150 minutes of moderate intensity exercise per week or at least 75 minutes of vigorous intensity exercise per week. That’s according to the World Health Organization and the U.S. Department of Health and Human Services.
Those shielding were more likely to report feeling lonely (Dominic Lipinski/PA)
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People who are shielding during the pandemic are more likely to have reported mental distress of loneliness, according to an annual survey of Scotland’s health.
Around a third (32%) of those in the shielding group reported high levels of mental distress, compared to around a fifth (21%) of the population as a whole, the Scottish Health Survey found.