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Kilkenny student graduates as Walk in My Shoes mental health ambassador

How the pandemic has increased women s anxiety even further

Author and podcaster Caroline Foran remembers the day when everything fell apart for her. I was trying to put my mascara on to go into work and I couldn t actually put it on my eyes, Caroline told RTÉ. I was kind of like, jabbing it on my face. A study from the World Health Organisation in 2017 showed women are twice as likely as men to experience anxiety. Add a pandemic in on top of that, and suddenly the number suffering from anxiety mushrooms. As part of International Women’s Day, Caroline told us about when she first experienced anxiety in 2014, she felt like she had lost a protective layer of skin .

A Whole New Plan for Living

A Whole New Plan for Living Former Medical Director launches new book Prof Jim Lucey, Medical Director, St Patrick’s Mental Health Services Prof. Jim Lucey, Consultant Psychiatrist and former Medical Director at St Patrick’s Mental Health Services (SPMHS), has launched a new book titled A Whole New Plan for Living, to help people develop a personal plan for staying mentally well and becoming resilient in a changing world, writes Maureen Browne. A Whole New Plan for Living proposes and explores 10 steps to help people prepare themselves for challenges by building and practising balance and wellbeing in their daily lives.

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