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Westend61 via Getty Images Experts say one six-step morning routine will help you become a morning person in no time. Wouldn’t it be wonderful if you could magically turn yourself into a morning person? This doesn’t have to be just a dream: A group of sleep researchers developed a method that could very well transform the way you feel during the wee hours of the morning or at least help you feel a little less sluggish in the a.m. The science-backed process ― called the RISE-UP method ― was created a few years ago, but it’s especially helpful now. The pandemic has made sleep inertia the transitional state between sleep and wake, marked by grogginess, impaired performance, and a desire to return to sleep more common, said sleep researcher Kate Kaplan, a clinical instructor at the Stanford University School of Medicine. Adjusting your morning habits using the technique may help reverse some of those effects.

Kate kaplanStanford university school of medicineStanford university schoolகேட் கபிலன்ஸ்டான்போர்ட் பல்கலைக்கழகம் பள்ளி ஆஃப் மருந்துஸ்டான்போர்ட் பல்கலைக்கழகம் பள்ளி