Apr 15, 2021
There’s apparently a science-backed process that has been proven to help people wake up ready and raring to go.This strategy was developed by Kate Kaplan and her colleagues at the Stanford University School of Medicine and each piece has been tested to make sure it truly helps combat “sleep inertia ”
AKA that grogginess period before you’re fully functioning. Here’s what you need to know about the “RISE-UP Method.”
RISE-UP is an acronym. Here’s what each letter stands for:
R- Resist the urge to hit the snooze button.
I- Increase your activity for the first hour.
State officials surprised when panel revealed one J&J reaction was in Nevada nevadacurrent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nevadacurrent.com Daily Mail and Mail on Sunday newspapers.
California Water Service Group Announces Nomination of Dr. Yvonne A. Maldonado for Election to Board of Directors
April 14, 2021 16:15 ET | Source: California Water Service Group California Water Service Group San Jose, California, UNITED STATES
SAN JOSE, Calif., April 14, 2021 (GLOBE NEWSWIRE) California Water Service Group (Group) (NYSE: CWT) announced today the nomination of Dr. Yvonne (Bonnie) A. Maldonado, 65, as an independent director for election to the company’s Board of Directors. The election will be held at Group’s 2021 Annual Meeting on May 26, 2021.
A pediatric infectious diseases epidemiologist and the Taube Professor of Global Health and Infectious Diseases at Stanford University School of Medicine, Maldonado is also the medical director of Infection Prevention and Control and an attending physician at Packard Children’s Hospital at Stanford. She is a professor in the Departments of Pediatrics and Heal
Experts say one six-step morning routine will help you become a morning person in no time.
Wouldn’t it be wonderful if you could magically turn yourself into a morning person? This doesn’t have to be just a dream: A group of sleep researchers developed a method that could very well transform the way you feel during the wee hours of the morning or at least help you feel a little less sluggish in the a.m.
The science-backed process ― called the Rise-Up method ― was created a few years ago, but it’s especially helpful now. The pandemic has made sleep inertia the transitional state between sleep and wake, marked by grogginess, impaired performance, and a desire to return to sleep more common, said sleep researcher Kate Kaplan, a clinical instructor at the Stanford University School of Medicine. Adjusting your morning habits using the technique may help reverse some of those effects.
By @TobyChilliShow
Apr 15, 2021
Are you in complete awe of the people you see jogging in the morning before you have been able to open up both eyes? They may know something the rest of us don’t. There’s apparently a science-backed process that has been proven to help people wake up ready and raring to go. Here’s what you need to know about the “RISE-UP Method.”
First things first, RISE-UP isn’t a call to protest or for anarchy. It’s an acronym. Here’s what each letter stands for:
R- Resist the urge to hit the snooze button.