Page 26 - ஹஃப் போஸ்ட் ஒன்றுபட்டது கிஂக்டம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
MPs Demand Domestic Abuse Law Change To Extend Time Limit For Prosecutions
huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
More Schools Should Be Able To Run Targeted Asian-Style Isolation Systems
huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
Boris Johnson Warned By Statistics Watchdog Over Child Poverty Claim
huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
What The Covid Travel Restrictions Mean For Kids And Family Holidays
huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
Mistake #2: Reaching for your phone first thing
No surprise here. Most people reach straight for their phone when they wake in the morning. “This can have a negative impact on a person’s mood for the rest of the day because you aren’t allowing yourself to wake up naturally,” says Zaman. “You’re also likely to feel more anxious reaching for your phone as soon as you wake, because if you start the day by checking a lengthy ‘to do’ list, you are more likely to start the day feeling overwhelmed.”
Mistake #3: Skipping breakfast
Breakfast not only sets you up mentally for the day but physically as well, says Sarah Campus, a wellbeing coach and founder of LDN Mums Fitness. “It kickstarts your metabolism, and it regulates your blood sugars,” she says.