In a new study, researchers have found that substituting an animal protein for dinner with a plant protein could reduce the risk of cardiovascular disease by 10%.
However, consuming a plant-based diet for dinner lowers your risk by 10%
Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease
Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the
Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year.
Plant-based Dinner Lowers Heart Disease Risk by 10 Percent
Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease.
Consuming dinners full of plant-based protein and healthy fats and carbohydrates instead of animal protein and refined carbohydrates can cut the risk of heart disease by 10%, researchers say.
Thu 27th May 2021 | 06:50 PM
ISLAMABAD, (UrduPoint / Pakistan Point News - 27th May, 2021 ) :Eating a plant-based dinner can reduce your risk of heart disease by around ten per cent, according to experts in China.
Researchers at Harbin Medical University in China studied 27,911 U.S. adults data from the country s National Health and Nutrition Examination Survey and analysed dietary information collected during interviews taken over two days.
The experts examined the association between eating different fats and carbohydrates at different times of the day. Their analysis found that eating a plant-based dinner, even if you have meat earlier in the day, reduced your heart disease risk, Medical Daily reported.
Eating a plant-based evening meal reduced the risk of heart disease by 10 per cent when compared to those eating a fatty meat-filled dinner, the team from Harbin Medical University in China found.