Emily Gelsomin, M.L.A., R.D., L.D.N.
About 40% of adults use low-calorie sweeteners, and most of those people do so at least once daily. While these sugar substitutes are most commonly consumed in beverages, theyâre also eaten in foods and used in place of sugar to stir into coffee or sprinkle over cereal.
The presence of such sweeteners in our foods isnât always apparent, though phrases like âlight,â âno sugar added,â âsugar-free,â or âlow-calorieâ mean thereâs a good chance they contain a sugar substitute. People are often unsure about whether to consume these items, and for good reason.
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