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Historian Yu Ying-shih dies aged 91 at home in the US taipeitimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from taipeitimes.com Daily Mail and Mail on Sunday newspapers.
《TAIPEI TIMES》 Historian Yu Ying-shih dies aged 91 at home in the US - 焦點 ltn.com.tw - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ltn.com.tw Daily Mail and Mail on Sunday newspapers.
Eating foods high in flavonoids could slow down cognitive decline, a study says
Eating foods high in flavonoids could slow down cognitive decline, a study says
Posted: Jul 28, 2021 8:31 PM
Updated: Jul 28, 2021 8:31 PM
Posted By: By Megan Marples, CNN
Eating a plate full of colorful foods like strawberries and peppers,
which include flavonoids,
your cognitive decline, a new study found.
People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal.
A 100-gram (3.5-ounce) serving of strawberries has about 180 milligrams (0.006 ounces) of flavonoids, while an apple has about 113 milligrams (0.003 ounces), the study said.