Page 2 - ஹிஸ்பானிக் கருப்பு அமெரிக்கர்கள் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall. You know the drill: Get plenty of exercise (even if you’re just power walking!); prioritize good quality sleep; go easy on the alcohol and ditch smoking; keep your social life popping; and eat a diet full of whole grains and lots of vibrant produce. But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

United statesJames mastrianniRebecca edelmayerAlzheimer associationLancet commissionUniversity of chicago medicineHackensack meridian healthMemory centerGary smallHackensack meridianHispanic black americansஒன்றுபட்டது மாநிலங்களில்முதுமறதி சங்கம்பல்கலைக்கழகம் ஆஃப் சிகாகோ மருந்துஹேக்கன்சாக் மெரிடியன் ஆரோக்கியம்நினைவு மையம்