10 Tips for Heart Health
Know your numbers
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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health.
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Monitor your blood pressure
The numbers aren’t good. High blood pressure increases the risk of heart attack by up to 25 per cent and stroke by up to 40 per cent. So it’s important to monitor your blood pressure level.
High blood pressure is defined as a reading above 140/90, measured on multiple occasions. A single high reading does not necessarily mean a blood pressure problem. Additional readings will likely be monitored before high blood pressure is clinically diagnosed.
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