grandmother , i understand, it’s not in danger for you, and it’s not in danger for you either, there are a few tricks here, in fact, you can avoid this thrombosis, moreover, you can spend about 600 kilocalories while watching a movie, not eat them, but just spend them, and that’s i'm now i’ll show you how it’s done, lena vasilievna, i want, i want to show you this... the so -called soleus muscle, this soleus muscle, it’s very interesting, firstly, it can really help us avoid blood clots, because when it contracts , it really compresses this vessel, the vein then accelerates the blood, and if possible, i will show you what exercise should be done so that we spend those same 600 kilocalories, this is the place for kissing. look, this is the movement when you move from your heel on your toes, just sit quietly, raise your legs, strain the soleus muscle, it has a peculiarity because most of the muscles in our body spend glycogen in order to burn energy, and the soleus muscle directly burns glucose, which we have in... so good human decisions, and we are glad that you are going through this fabulous age, which is called in one short word: youth, let your youth be wonderful, we, as they say, in another age group, moved our legs, soleus muscle, strained, burned calories, we had a good time, may you live healthy, turn off the lights. turn on the movie, hug me, nicolas, i want you to love me, come here. hello, the information channel on the first one is starting to work live, this program will be shown in the studio by ruslan ostashka and olesya loseva. our fighters continue the offensive in all directions of the front. and fighters in the ssu are increasingly surrendering, realizing that resistance is useless. according to the ministry of defense. as a result of active the guys from the unit of the southern group of forces carried out actions. now in the karkov direction you see footage of the destruction of platoon strongholds of the armed forces of ukraine, well , the fact that russia has seized the initiative in the entire theater of military operations is seen and realized in the west, that’s what george baros, a representative of the american institute for the study of war, said. right now, the initiative in the entire theater of military operations belongs to the russians; they dictate the place, time, intensity and pace of military operations. the russian army is in the kharkov direction. continues unabated offensive, the ukrainians are at a disadvantage, in the ussu they feel abandoned and are not eager to fight, because they understand that there is no guarantee that they will be equipped, armed and trained properly. well, what the west guarantees ukrainians 100% is death and collapse. now you are in direct contact with us and are leading the vargon zagov project. semyon, hello, colleagues, i greet you, western analysts say that the dry landers feel insecure, abandoned and don’t really want to fight, but in the north of the kharkov region are they somehow active there, how is the situation there in this regard? well, there really is such a real hack going on there, but the despair of the ukrainian military can also be understood, because the calculation that they planned about a week ago, we informed you in detail about the development on live broadcasts. our kharkov offensive, and the enemy’s calculation that he will seize the initiative by transferring a huge number of reserves there, last week we reported about thirty additional battalions, now it’s just a question and a figure much more, almost twice as much, if we take this entire front, not only volchansk specifically, but also the flanks, despite the fact that this transfer seemed to allow them to slow us down as much as possible. we managed to take two or three blocks in the current 24 hours, i repeat, this is despite the fact that the enemy transferred huge reserves to this direction, hoping that we would be blown away, but, as it turned out, we were not blown away, we continue to move forward, however, there is still a big and serious threat, of course, all these battalions are coming now it’s not in front of us, the reserve battalions are in the ssu, they are trying to outflank the right and left, but we are also ready for this, we see them... on the approaches, we hit with our artillery, aviation is actively working, in general, we don’t let the enemy, as they say, to realize all the ideas that he is trying to implement now on the battlefield, and in addition, right now i’m being brought to the exclusive report of our film crew, who worked directly on the front line in the fields, what is the logic of action: these are these reserve battalions , they were there, in that including those transferred from chasovyar, now, that is, we... have the opportunity, due to the fact that their positions there have weakened, there is less manpower, to seize even more of the initiative in the chasyar direction, and we are doing this, we are now very actively knocking out the enemy from the oporniks, we are trying to take the watchmaker one of its districts in pincers and what is called the chance that the enemy is giving us, we are also trying not to miss, so the news today this week is more encouraging than last week, i am glad to see you... report about this, all the details, by the way, about what is happening now hour by hour, you will see in our exclusive reports for your broadcast. let's get a look. hello everyone, this is the vargonza project, we are in bakhmut, which has become such a springboard for our further offensive, at the same time we are covering from the southern flank, from the northern flank from bogdanovka and from krasny, now we are visiting our old longtime friends, bars 13, absolutely heroic guys. we even managed to get chopped up by charcoal, they managed to distinguish themselves in the flint forest, now here, here they come just from the direction of krasny and now we are riding along the bakhmut on... a combat loaf, this loaf brought more than 300 soldiers to positions and also took out, evacuated more than 150 wounded, withstood 10 attacks, dodged ten attacks, and the tenth was an anniversary one, personalized, from the georgians , from the georgians, as you understand, but because the sample, i took it as a souvenir, that is, look, here it is, and the mine, yes, the mine , mine, mine, in hands. i have the same mine the tenth anniversary of this loaf, which tried to hit, but could not, is written for ukraine and georgia, but damn, this route, we have the most dangerous one, this route goes to the klecheevka, and that is, fpv drones here constantly control this way, who better than drone operators? scouts can tell you about the situation, the boys themselves are constantly observing from a bird's eye view what is happening on the battlefield, and they themselves are correcting the whole thing, so our brother with the call sign partisans is with us, partisans, like in general, things are going on on your side of the front, you’re on the red side, as i understand it, you’re a bit of a tickworm, how are things going in general? yes, ours are advancing, of course, progress is difficult for us, but little by little, we are advancing every meter. we’re helping the boys with everything we can, come on guys, come with me , sit down, sit down, what’s this, everything’s fine, we’re fine, what’s going out with you, we’re going out, i fell, let’s go, in general, we decided to hold off on walking for a bit, what well, in general, purely prevention and shoot do you start at everything that flies? of course, well , firstly, well, and our own, for example, if not in everything, firstly, this is a fight, this is one, that is , this increased attention comes from the enemy, these are two, that is, there are no more options for defeat right away, and there it already hit, didn’t hit, now they hit, probably yes, she fell, most likely they hit, well, maybe, maybe she saw some kind of target there, fell, now we’ll see, we’ll check. how many more times is the flight time 3-4 minutes, well listen, seven have already passed, even if not more, we can start to move on little by little, we will move on little by little, but everything is clean, quiet, in general we continue, yes, further movement, we won’t show which basement we will go into, well, as in any self-respecting unit in bars-13, we also have our own beer shops have appeared, guys are flying amikaze drones, hitting the enemy. brother, not so long ago, last time, on my last visit there were no drones at all, not observant, roughly speaking, especially komikaze, how long have you been doing this here, how successfully, what you can generally boast, but basically we work on manpower, on dugouts, that is, transport, the enemies no longer use it as brazenly as before, there was even one situation, i don’t remember at the end of february they brazenly. the tank was used, they regularly rolled it over a piece of iron once a day, worked it out, and then left, then at one point the allies, together, well, together with us, all worked on this tank, they don’t use the equipment so brazenly anymore, well, listen, it’s right in your life such a basement guy, this is the last time i i was blown away, there is no light, nothing, now you have a one-room apartment right here, i also see a workshop, but you are already collecting something here, doing something, yes, we are correcting, adjusting, even the same ukrainian ones. drones, sometimes they don’t work, yeah, therefore, if it separates from the projectile, then you can pick it up, you take it, you sort it out, this is already our resource, it turns out, we already hook our projectile, we’re already sending it back, that is, this is how it is now, yes , well, they fly in, fall somewhere, and if it doesn’t detonate, yes, you take it, remake, convert to our faith, that ’s right, yes, as such, basically now the birds just don’t let you approach, in fact they are afraid of contact, arrows, just this kind of, let’s say, human duel, they are afraid, so they either leave the position , well, or they choose other drastic decisions, in general, the entire defense is based on air, roughly speaking, yes. if you got there, then you are already handsome and he will most likely just run away, we are moving slowly, probably, where can we go, but we have nowhere to go, we also have nowhere to go, in principle, this cozy basement now we will have to leave and continue to run from cover to cover, walking here, as it turned out, the fresh air is not very safe, it may seem that now we have every report about pividrons, well , that’s how it is, this is the main weapon of destruction, so guys... uh, we also don’t let the enemy relax, in principle we destroy these positions with all available units, from tanks, ending with fpv, artillery, brother, listen, well, look, before, if there were sniper and some kind of duels, then now you are between. yourself between firewood owners, so to speak, there are fights, in general, what does it all look like, well , that is, who, probably, will change his mind, who will deceive him, you talked about the incident, you just promised to show a video about how you burned in general their point, but tell us in general how it all happened, how it all happened, and the work of identifying the enemy’s positions, this is our fundamental task, it is clear that there is a door here, here it is a door, and under the door there is an opening from which light shines, it is clear that there is some kind of hole here that is closed by this door, to the right of the door there is a square on which the bird is directly placed and from where it takes off, well, move away from it, and then they began to work, well, in principle , this house, today it is no longer there, so the opponents were squeezed out of this position, today, based on unverified information only, right? klescheevka has already been practically cleared, let’s hope that there are already battles in the greenery there, yes, yes, let’s hope that everything will end soon, just like that, modern military operations are, first of all, war intelligence, but the boys try to analyze, we work, we move on. the most important thing is that you always think not about yourself, but think about the boys, about the fighters, so that everything is fine with them and you always joke with the fighter, have a heart-to-heart talk, and when you meet, this meeting happens, probably, even closer, probably than... relatives, we are glad to see each other, we are also a psychologist, and there is no way without this, i live for this, i came for this, so that, for example, a young professional, be he a sniper, be he a predator, for example, at least someone, so that he fulfills his work, and the rest of the other work, digging around, taking it, bringing it in, i did this work because i’m not a military professional, for example, this... i’ll rest for a minute, but i wasn’t distracted by work. just as quickly as we arrived, we leave bakhmut at high speed, despite the potholes, in gray, of course, we leave, but our driver is dashing, quick, minutes counted, with you was the bargonza project, ruslan khokkeyev, vladislav shamin, specially for you, dear subscribers from bars 13, and of course, especially for the first channel. the importance of drones in modern warfare is difficult to overestimate, but we must fight them with enemy drones. the popular front has launched a special application called radar, where each of you, seeing something similar to a drone in the sky, can instantly inform the competent authorities. qr code on your screen, download, install, let's fight enemy drones together. next, advertising is on the first. grand chaps, britain's defense minister, decided to bet on ukraine. we all must provide military support to ukraine. if this is not done, then the unimaginable cost of a russian victory will fall on our own cities and countries. due to his criminal incompetence, he puts forward very dangerous ideas and talks about the need to launch long-range missile strikes against targets deep in russian territory. ukraine is one of the few fields where great britain has. to the interests, sometimes even in defiance of the united states of america. welcome to great britain. ukrainian refugees simply began to be evicted onto the streets. britain's task is to all these guys returned to their home and continued to die there at the front for the interests of the united kingdom. pomatrosil quit. politically, of course. pr was important to him. his key goal is to become prime minister. the whole company is built on the idea of a third world war. minister of defense grand shabs. the englishwoman continues to shit. dolls of the heir tutti. today is the first one. on the occasion of the ninetieth anniversary of the birth of alexei leonov. we had 35 young pilots. we walked around the city. and he runs into his mother. he flew training airplanes over her house. i took my suitcase and the blanket that my mother once gave me. and with these things i am... extraordinary from the point of view of others, but for me just a dad, a homely, good dad, space inside, tomorrow on the first, the mission to go into outer space has been completed, on the ninetieth anniversary of the birth of alexei leonov, we must fly up to 45 days, 11 hours before the start the state commission completely changes the crew. and it was the dad who was assigned to notify the families of the victims, whom they voluntarily replaced, i spent 3 years preparing for flying to the moon, at that moment i thought, if my dad had flown, he would have stayed on the moon, i... howled at the moon all my life because my father died there. sunrise, landed safely. the heroes enter the kremlin, following the general secretary’s car, and then a man emerges from the crowd and starts shooting with both hands. dad survived by a complete miracle; one of the bullets missed his temple. premiere. on the very edge, on friday, on the first, on children's day, hello, we didn't expect, why did you come to us with joy, and between the shoulder blades should it hurts, no, why does it hurt me, maybe you’re old, maybe, hey, girlfriend, don’t be bored, eat a pancake, bake it, what do you want? i also don’t feel sorry, eat everything, you will be fat, i will lose weight, thank you my dear, and if i break you won’t be sorry, i won’t ? zhelka, the main thing is that you take care of your legs, okay, that means i can do whatever i want with them, well, not that much, better than everyone else, the premiere is june 1 at the first, for the ninetieth birthday of alexei leonov, well, i went, i don’t know, sorry , i am a diamond, a man has entered outer space. diamond 2 receive charge the trail is smeared 2 i don’t confirm, i ask permission to go out into the airlock, it’s first time, on sunday at first, mom, it’s also night in cosmes. too, let's go to sleep, and dad is also sleeping, the information channel on the first continues, we are working live, yesterday the whole world was waiting for news from brussels, the ministers of defense of the european union gathered there, the main intrigue of the day was their discussion of the issue of lifting the ban on strikes on the territory russia with western weapons, however... despite these loud announcements of the statement, the decision was never made. discussion the issue occurred after zelensky visited the capital of belgium, where he met with the country's prime minister alexander de crow and the minister of defense. naturally, zelensky did not miss the opportunity to talk about how much ukraine needs permission to strike deep from russian territory with western weapons. ale you can't. we cannot answer russia, it seems to me that this is unfair, but we cannot risk the support of our partners, therefore we do not use their weapons to strike russian territory and ask, give us permission to hit them, on their territory. well, this time zelensky lied especially sincerely, because the attacks by czech vampires on the belgorod region are just an exception, which has long become the rule for him, well, in general, those who are ready to give zelensky this long-awaited permission, but how... i know that he always demands more weapons, but he also wants to push inside russia, how realistic is it that the international community will agree to this? ukrainians ask why we can’t strike russian troop concentrations on the other side side of the border, even nato head jens stoltenberg said that this should be allowed. the fact that we supply equipment to ukraine does not make nato a country of conflict, some allies do. with weapons outside its territory, i think this is quite logical: ukraine is a country that defends itself, that defends its territory, its civilian population. ukraine has every right to use all possibilities for its defense. the next step is whether the west will give a positive signal on long-range weapons range? one of the changes happened today. the swedish defense minister talks about this in legal terms, but it is still clear to us. according to international law, ukraine has the right to defend itself with military actions directed against enemy territory, if military actions comply with the laws of war, this means go ahead, you have the right. this is a map from the lesois newspaper, it shows that ukrainian soil is being attacked from russian territory. we need to protect these territories, for example, kharkov. how are we let's explain to the ukrainians that... it is not allowed to attack points from which missiles are launched. in fact, we tell them that we supply weapons, but we do not allow them to defend themselves. we believe that they should be allowed to neutralize the military facilities from which the missiles
Related Keywords