A complementing relationship : vimarsana.com

Sarah Taryam,
Arts Editor
This week, our cover story is about something we don’t give too much thought to. From a young age, all of us have heard that sugar and caffeine before bed is bad for sleep. In fact, almost all of us were forbidden by our parents to snack on sugary foods before bedtime as it would keep us up. Now, new research conducted has suggested that what we eat does indeed affect how we sleep, and vice versa.
For example, researchers have found that eating foods which are high in sugar, processed carbs and saturated fats can disrupt our sleep. On the other hand, if we include more plants, good fats and high fibre foods in our diet, it could promote good quality of sleep.