his compulsion to cut. >> sometimes the physical pain wipes away the emotional pain, at least for the time being anyway. that's one reason. another reason is there might be a situation going on where we're trying to holler at the c.o. or sergeant and they want to ignore us. we cut ourselves and then we scream out there and say, i cut myself, i'm bleeding. then they hurry up and get back here. coming up, with his release only days away, rudy gonzalez cuts again. >> when i did that, oh, i got everybody's attention then, everybody in that [ bleep ] room wanted to talk to me. invented by the u.s. navy seal who brought you the perfect pushup, the perfect situp re-invents the situp by combining the upper ab crunch with the lower ab leg lift. then the perfect situp adds an audible coach. you'll hear a click when you've done the exercise correctly. you hear it and you'll feel it. it's this one-two punch that gets you better faster results.
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