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paragraph or two, send it to yourself for editing. a lot of us do social media at work. we're not supposed to but we sometimes do. >> i don't know what you're talking about. >> not you. so you might say okay if i'm going to take a quick break, i'll stand. even standing adds on to the amount of calories. one minute of light exercise, standing, light walking can decrease your calories. >> so if i'm sitting for an hour, if i know that i'm going to be sitting for three hours, i get up and take a two-minute walk, that's helpful. >> multiple times. >> i want to talk about this big study out that found that the lack of exercise is the main culprit for america's obesity epidemic, not overeating. did it surprise you? >> i did a little more digging and over that same period of time, believe it or not, the amount of fast food that we eat -- that's intuitive. the amount of fast food that we