dips, pull-ups, pushups, stuff like that. everybody's got their own little way of getting tension and aggravation -- this is your stress release right here. >> hill has spent most of the past 35 years in prison. besides a few releases on parole, he's had a couple of others of his own making. not long after his conviction for burglary and assault, he was participating in a work release program and escaped. >> i'm working outside. i met a girl. you know? you get to thinking with the wrong head, not thinking like you should. remember, now, you've got a young kid here who has never had really the serious contact like that. she says i love you. i don't want you to leave. okay. let's go. right? jump in the car, we didn't come back. that was my first escape, big escape. wasn't it? i got caught that night down the road. a real crash dummy. >> a year later hill was back on work release. met another girl and hit the road again. >> from that point on until they