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helps to flying zaidi and with my trauma so swimming. because since i was very young, my dad who was my coach taught me that once you enter the pool, you have to leave everything behind and focus on the sport. and your sports goal. and that is exactly what i did. and it helped me to find my community again and help me find amazing people that i still called family until today. so really, to be honest, it was my only hope and life at that moment, and i helped me stand up again and be okay again. >> all, right yusra mardini, thank you so much. an inspiring story. a must watch movie. and the great message for refugees across the world, thank you so much for sharing your story with us. >> thank you. >> and thank you, the fewer, for making time for us. a man will be back next week. you can catch a man back here on msnbc saturdays. at eight. sundays at nine.