Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar Yoga is the best therapy to heal all your body aches, tiredness and give you an instant energy boost. Once your body starts ageing, feeling tired and lethargic is inevitable. Here are a few simple yoga asanas to cure the tiredness and release all the tensed energy making you feel refreshed and recharged. Written By Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar Our bodies can feel fatigued for many reasons. Lack of exercise, sitting throughout the day, unhealthy eating and poor sleep are the most common factors for the overall feeling of tiredness or lack of energy. Yoga is one of the best forms of exercise when you are tired. Practising yoga significantly improves the quality of life, as well as mood and fatigue.