Training for Consistent Confidence : vimarsana.com

Training for Consistent Confidence
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Updated: December 17, 2020
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When your Confidence is not at your best, the first thing that goes is the fluidity, the movement, the spontaneous side of the game, and you could see that. - Arsene Wenger, Arsenal manager, after a recent loss to Man City
As we continue to navigate our new normal and try to live our lives through this global pandemic, it becomes increasingly important to take care of ourselves - physically, mentally, and emotionally. We are faced with challenges on a daily basis. In a previous article, I highlighted the importance of using the ABC s of managing our stress to give us the best chance of keeping and staying healthy. One of the C s mentioned, Confidence, deserves even more attention. It is through the challenges we face, the disappointments and adversity which has become almost routine, that can bring about growth, self-discovery, and self-enhancement. What guides us successfully through life s land mines is our passion (grit) and Confidence in our abilities and learned experiences. This article will delve deeper into Confidence and how best can we use our lived experiences, along with some training tips, to enhance not just