Transcripts For DW Diet 20240703 : vimarsana.com

1000, i deal nutrition looked like a fruits and vegetables best, but everyone chose and fast unhealthy. So every one on test subjects are in for a few surprises. So things happening in the body there the. Ready getting fit and strong all staying in shape. Many count on current nutritional advice to get that the white and most by on. Were beginning on experiment. Ready hello, youre the 1st you can take a safe bet at the table. Okay, thanks. Welcome, uh, phone test subject. So between 30 and 60 years old and have differing lifestyles that goes, are similar to most peoples. Some want to lose weight and improve the aspect based on of them want to keep healthy. Young xena is had to be institute of nutritional medicine in view back germany and leads our experiments is coming and also along with it. So i come from a medical background and pacifically gastroenterology doing which has looked at personalized medicine for a long time to come in to do that, we know that prescription drugs on to equally effective with everyone caught us with nutrition. These aspects havent been well research to see that the same principles could also applies with present. Yeah, as low as these requirements. Welcome, its great that youll hear in participating in a little experiment. What were aiming for is to take a Little Journey into your role in metabolism fun to really find out which of these things might lead to an increase in your blood sugar levels. And id like to put forward the hypothesis at the outset of this experiment, or you will react to very, very differently to the same food. The dentists name is literally again, by the sugar place, a pivotal role as its the most abundant source of energy. Our body can useful metabolism. A small amount of it can always be found in the blood of any healthy pass and we get this is central sugar from our diet, in the form of comp that high drags carbohydrates and made up of varying lengths of sugar molecules. Enzymes in the small intestine breakup long, good chains of molecules, releasing glucose to glucose, then policies through the wont of the intestine entering the blood stream. With that blood sugar, it increases off the cato hydrates as being consumed to body react. Spicer, creating insulin bites enhances the bodies glucose uptake, transporting it from the plants into the individual sounds. They then bound issue, the rob and the blood. Sugar levels, though, is on small, up until now, some called the hydrates are being considered good. The brown sugar levels are those bad, but can we really speak consumption, generalized terms minus on to ations in blood glucose levels on normal . If there is a shop or eyes, however, the body secretes more insulin. After that step, lots of glucose levels typically swiftly drop off again with the result that we become tired. Ok, cravings, located. So that wont do it if im allowed to glucose levels remain elevated over a long time. All blog will also contain apply a levels of insulin. C. Insulin is known to be upfront storage, homebound, people who produce a lot of it are prone to weight gain and may develop type 2 diabetes. Extreme fluctuations in blood sugar also increase the risk of cardiovascular disease. The or the mission gets vice best for the fine. Now know which of these foods is more likely to produce these plastic cover for me and i know want things in my own diet, lead to a shelf or respond to and i can adjust my domains accordingly exclusively on preston was fine by the default of the experiment begins, christie, m. Xena wants to know from every well im want, the regular diets looked like it was all flies, which does look which ones will definitely i do try to incorporate things that seem healthy to me. But i definitely wont be passing on the checklist and finished gurus is torsh that those are great and i will as well. But meet is also really nice issue. If i thought, well that ones own stand, listening the distributors to it so i can wherever we have to make changes, it gets hard to stick with it and all the time. And we know that the 80 percent of the study participants have dropped the diets. We recommend up to one year is the most at home for us. Its more about adapting the existing value on the participants of each being given a blood sugar a monotonic easiest. An application to is then used to place a thin, flexible thread onto the skin. The monitors will remain in the arms for 2 weeks until the 9th of scott is that is connect the 8 will rick on sugar this onto ations in the tissue. Despite lagging some 10 minutes behind glucose levels and the blonde. Its still the simplest way to gather uninterrupted data business. Leave us the tools or the biggest. Im very excited and i hope you are excited to get a sense of this question. Ok. The idea is that these experiments has its roots in israel. The mediterranean country is a mounting called of cultures and eating habits. Mediterranean diet considered especially healthy, often recommended for People Living with diabetes. However, around hosp, the people who live here on non done as well wait as such researchers and these round are also looking for more precise guidelines on walk makes a healthy diet. An important Reference Point is the glycemic index, while the calorie ethic value, the number of calories any food contains, can be chemically determined with great precision. The glycemic index is not as simple as the glycemic index describes how high and how fast not glucose will rise within 2 hours of eating of food containing condo, hydrates. The Reference Point is 50 grams of glucose with an index sense at 100 percent. If the client see making tax is over 70 percent, its considered high on the 70 and down to 50 percent is considered an average value. Below that is a low glycemic index value. Each person metabolites is the food differently that so the glycemic index can only offer an average value, the how indicative then cant the index really be in 2015 . Is there any researches require to around 800 test subjects for what was at the time the laundry study of blood glucose levels to date . Over the course of a week, the team at the vice mind institute of science recorded the black blue coast responses of each participants, just as in our experiments, it on early enough to co author. At this study, the data confirmed that validity of the glycemic index, but only its average values to subjects, individual blood to glucose reactions to the same foods. Very, the more widely than had been expected, sometimes even behaving in opposite ways and predicts it. This was mind blowing for us, very surprising and it took us a long time to really believe our data and believe ourselves, you know, think about it. It tells us that the frontier, i mean, the posters that are hanging in our childrens classrooms are not correct because its not just the, you know, following a class of diet that would make you healthy, these measurements of yourself and your responses to different fluids. That is even more important than we disregard it for, for decades of research, white and just one persons blood sugar issue top, while nothing happens to another person, even though that both eating the same thing. To find the answer, the research is considered a number of parameters. They perform dna analyses and examine stools samples and then had an algorithm evaluate the data. The Artificial Intelligence was tasked with finding out what most strongly influence is the blood sugar response. The results, genes blast secondary role. Its the micro organisms involved is that make the crucial impact to micro biome describes old micra organisms in the intestine. In total, theyre all most faulty tree and all of them, most of them all bacteria with over 1000. 00 def in species. They live mainly in large intestine, protecting us from pathogens and aging digest gym. That diversity is important for a healthy intestinal flora. The exact function of such an intestinal bacteria is still largely unexplored. The may comp pump. The micro biome varies from person to person, depending upon diet and medication. The micro biome is as unique as a fingerprint. Ready based on micro biome analyses from stool samples and the algorithm can, with a high degree of profitability, predict how a persons blood sugar will react to certain foods. Even if the process itself is still puzzled, was free, such as we dont to be honest yet, know why the algorithm chooses one feature over the other. The mechanism remains a very big black box. So we use Artificial Intelligence in order to bypass this huge black box and to reach actionable conclusions even without yet understanding the mechanisms by which the microbes into hosts interact in determining our blood sugar responsive. The micro biome can have a Strong Influence on food tolerances, as leading us the bar tree studies on, onto official sweetness, have shown. The sugar substitutes contain no calories. And as such, should have no major effect on metabolism. Nevertheless, its suspected that they promote obesity and diabetes in a study it on l. Enough found that off to consuming the sweetness tinkering around hoff at the test subjects develop to glucose, intolerance, often a Pre Condition of type. 2 diabetes analyses revealed that the test subjects with negative reactions have consistently different intestinal bacteria. Their world war is between researchers and physicians. On what is good and what is bad and what we are strongly believing. We have a lot of evidence showing it, is that by disregarding the personalized responses of different individuals or different subsets of participants in these studies, we are missing a very important parameter that may explain and even reconcile the differences between studies. Researchers in israel hope that further studies will help them back to understand the link between the micro biome and diced call test subjects to become the experiment. Will they have gone should really react so differently to the same foods . Christian scene develop the program to test can, can be purchased for 250 years. During the 2 weeks. The form is no down exactly what they eat, meal times have to be at least 2 hours apart. So the block glucose levels committed to that baseline values with a few exceptions that to eat what they usually what you all came. Well, ive seen sales, hes self employed and often on the road. Nevertheless, he pays capital attention to his diet, even documenting which nutrients hes eating. But he has yet to figure out how and why he reacts as he does to them. The size of my my, thats my goal is to have my using habits more under control, and then theyll be shedding a few kilos to some details about natalie is also curious. Shes a teacher and a free time is involved in many projects, leaving how little time to prepare healthy food the others does. This really is because i dont have much time. I also need Convenience Food and especially during stressful periods. Id like to know what that does to my body, my cup on last mathias volunteers as a coach, but to soccer teams and himself also play sports 3 times a week. Hes very fond of eating meat. Dont i dont i hope with the analysis. Ill be able to curb disease in my old age role and have more energy and daily life and for sports. The 4th member of the group who to cause a weakness for sweets, wish to lose a few chinos on the scales. A section of this all supposed be at this. Ive already tried everything and it all only worked for a short time. I would lose weight, but then put it back on again. I feel that diets dont make sense for me. I dont know enough information involved. Girlfriends and map the blood sugar experiments will lead to surprising insights. Not one of them do they need to change that eating habits despite the scientific communities, numerous recommendations on weight loss. The number of overweight people is rising worldwide. Could genetics be to blame . Thats what theyre investigating at the Technical University of munich. Christina hosts, apple is an expert in genetics and is leading a launch study in which 272. 00 participants have to follow a specific nutritional regime for 8 weeks. A formula, diet helps them to lose weight at at least one daily meal is replaced by protein rates, shakes and pound is to maintain the weights they attain. One group is to reduce compet hydrates and that diet the other funds. Thats a fee not exceeded cash stored yet if this is todd, ill be in goal. If the study is to in the end, identify the parameter that can predict why its ultimately easier or harder for people to lose weight. And the hope is that based on our results, we will be able to offer Personalized Nutritional recommendations on how to lose weight, or maintain way to hide them on getting some clinton to determine that the politics have been saliva. Urine micro biome and plot are being examined. The Research Team is paying special attention to the genetic blueprint dna, the coding of the human genome in the early 2, thousands because pays the way. So you treat genetics of this new approach. The research makes the complex relationship between genetics and nutrition. Its central focus initial findings of already shared lines on the digest ability of certain foods. Among some fish from piedmont, coffee. If we start with coffee, for instance, there are people who can drink multiple cups today. And others with a hot will be racing off to just one cup to caustic rights does have yet its the c y p one a to gene, thanks to responsible. It regulates the production of a liver enzyme. If a person produces less of the enzyme that body breaks coughing down less efficiently, the authors may suffer from fructose intolerance. In some such cases, a mutation in the all the lice b gene is to blame from early childhood. Those affected can experience vomiting, diarrhea, all cramped. Alcohol is poisonous for living sounds. And the pomp hold to the bodies. It must be broken down as quickly as possible. Variance in 2 genes. So this process down in asia, a large section of the population has at least one of these variants that well, initially great hopes that new to genetics would provide an explanation for obesity to the few genes that affect the body weight, having deep being identified. However, the crucial variance within those genes have yet to be really exponent. Each persons dna contain some 3000000000 base pass. A bad consists of either the base adenine and fine mean the guanine and cytosine, or at least one out of 1000 past. One of those bases will be swapped in technical times. Estimate most snaps have no impact on body function or house. Some of them, however, increase the risk of such and illnesses snip cindy f t o gene influence body weight. The gene regulates where the font is stored. All band people with this risk variance ha, on average 3 kilos. Heavier other things most. Not as a socket. Does so it has to be said that 3 kilograms simply not that much. Under such the f t o gene. So being the strongest gene in relation to body weight does not get as far in explaining the higher body weights that many people are living with. With the people who are bad very and so the f t o gene can help reduce that risk of obesity with sports and exercise. This has been confirmed many times including bi cambridge study of over 200000 people. A sobering results, so new to genetics. Nevertheless, Numerous Companies offer diets based on a genetic analysis to find out whats behind those diets. Youre while he is performing just such a dna test. For us, we choose the provider add random. You want him receipts the test kid in the mail. According to the manufacturer of the test was developed by experts in medicine, biochemistry, and nutritional science promise to do using d n. E. As i have under student and to please its possible to determine what kind of metabolism i have more there. I can then likely tolerate certain foods more or less so. And then i can adjust my diet also in my mouth, and i just didnt come to the most portions for saliva sample the manufacturer, a promises to handle the sample discreetly and comply with Data Protection guidelines. A test like this one can be obtained for a 189. 00 euros. According to the manufacturer analysis by a certified to the power tree will take 2 to 3 weeks. 14 days later, the results are available. A 65 page evaluation along with nutritional tips and recipes. Christina holds up full, takes a look at the results for us. According to the analysis you ocoee is a condo hydrate, protein type. Hes being recommended, a low fat, high carbohydrate diet. This based on an examination of his snips, a total of 23. 00 them on foot light dust of your prices. But when you consider that we have 30000 chains and many more snips the not, this is only a smaller fraction by, for example, we know there was several 100 snips that are associated with the body weight. And there are real cool sol, so snippets that are associated with nutrition, and the so this is really a very small selection that has made its way into this room. Oh, i see these can finished. Im fleeced on 54. You see the wording is quite careful. Throw out of the wood may, is use us side because there is no definitive Scientific Evidence for some of these thing much fishes without ending the end. Its in nutritional recommendation in the film for which i dont need the Genetic Information to be able to provide to give out the significance of 23 snips out of several 1000 can only be limited then of the closing of germanys no fine waste fading and Consumer Advice Organization as examine such products on the market and just caution Somebody Just guns and tried to buy the spanish tips, i think. And as i said, its nice to fact, to me is that i have to inform myself in advance about what happens with my data. If i go on such a diet or agree to a genetic test. Dykes is and i want to know in advance what happens with my data off to with zip decision, the day to be stored would everything be deleted. And again, i simply dont want to be left alone with my result. And let me say its all well and good to get to 60 page printout, but much more important to stuff. I also get to the customer consultation by dr. The saw to invest and again asked for you. Ah, he would also being able to book a nutritional consultation on top of his test for an additional 200 years with morgan hub side of design. And those are a week has now passed in our experiments weighing food, taking notes and measuring blood sugar had become part of the participants daily routine along with a usual diet. Theyve had certain dietary tasks to perform, which i taking some getting used to. The d was especially interesting this morning there was dry white bread. Then 2 hours later there was offensive and it made a clean rice again. The whole mice purchase of it today is my 3rd day with his wife been challenged and now i have to eat all the just like that. So phone up, a teeth not petite test objects as opposed to age. Carbohydrate rich boots on their own, but also in combination with other nutrients such as fats and proteins. Its the only way to identify what really drives brown sugar pants and proteins also influence blood glucose levels. Proteins contain gluco, genic, amino acids. When not, bodies are not supplied with comp hydrates. The live can also combat these nutrients into a vital glucose. This takes much longer than the direct breakdown of called hydrates, and it takes hours, but not glucose levels to rise. At some proteins can also additionally delay the stomach from emptying compet, hydrates ingested at the same time, fos into the and testing most slowly, releasing that glucose light to block to glucose levels rise. Mo, moderately easily is a stupid secret. And both of these essentially the blood sugar responds to certain foods can be altered by combining that food with Something Else as some a more likely to have a weakened blood sugar response when paired with bass and the others are more likely to have these if the food is combined with protein, so knowing this means i can choose to put faster on bread or instead of proteins grades like cottage cheese, for example, is clocks, as the researches in israel, sand personalize nutrition, or to make general recommendations more precise. So in general, these one size fits all recommendations still hold, i dont smoke exercise nor dont over it, and those are perfectly fine. But if you want to go to a more granular level of greater improvement in your own personal health, then going personal and measuring yourselves and going this uh through a scientific process would give you a much higher chance of achieving long and meaningful results it on any enough Research Findings have also been incorporated into an app. Its available in israel and the u. S. And some 70000 people are already using it, like l. Yahoo and evelyn rosen book at yahoo is diabetic. And as such, hes had to Pay Attention to his sugar levels for a long time. Now, the app is designed to help him keep his blood sugar as an funk to 18 and as low as possible. It was trial, an error at the beginning it was difficult because i didnt know what i was doing, obviously. But you learn it very quickly probably after about a month or 2. I didnt need to weigh things. I knew more or less. And now i just checked myself occasionally. Previously at yahoo had been trying to low his sugar levels without lasting success for 25 years. Then 4 years ago with the help of the app, he changed his diet. He saw or improvements within just 2 months. The dietician would tell me, well, you can need that, you can need that, but yeah, whatever, im wondering if i can test the be just me and know immediately if its good for me on. And thats basically the biggest advantage the apps recommendations are based on l. Yahoos, micro biome analysis. The strictly adheres to the guidelines. You should have void passed and rice. Hes only allowed the occasional exception when pairing them with patty goulash. Even eating solid slow sees blood sugar response, thanks to the only sesame paste. As i, as it gave me a tour to work with something which made my life much easier to live with. And once you see good results, thats the biggest achievement at yahoo success is no isolated case in a vitamin Institute Study of 200 people with pre diabetic conditions, personalized dietary recommendations achieve better results than a set mediterranean diet. The pilot on germany at the bottom. Good and bad. Co operative state university. Got your lots is leading a Research Project on Personalized Nutrition today for students. So to come up with a menu for a rehabilitation facility, the outside is, this is what are the clinic spies to clean out . Right now, the clinics have meal plans and theyre adopting those in a different disease packing. Gina, however, the menus are still highly standardized and cost driven. We have a number of projects underway here without students is address this now from these. How can menus be personalized by the previous employee taking into account for instance, is this for a woman or amount on money as there are differences in energy and take the tuesday in different imagine parts of course and for the near we see the portion size for the man, hes 25, average height and weight on the competitive athletes in here by comparison between a woman of the same age with average height and weight include them and here theyre Metabolic Rates. The base on Metabolic Rate is the energy onboarding needs for its vital functions, for our hops to beat, for us to think breeze and digest off food. It varies depending on weight, age, and height. On average, the basal Metabolic Rate is 5 to 7 percent high of the men, then it is for women. Thats can be up to 300. 00 killer calories pad. A physical activity increases the energy required. Such individual Energy Consumption has to be added to the basal Metabolic Rate. It accounts for roughly one, the bodies total requirements. If you dont know exactly what your Energy Requirements are, you can eat too much or too little. So if you want to lose weight, for example, it can be helpful to determine your own energy needs to adjust your diet accordingly. A male competitive athlete requires a portion roughly twice the size of one for a woman of the same age with a set into a job. You man, hardly, we give generalized evidence based recommendations on nutrition, ordered into groups. For example, one group would be instances, one total is one group would be added lessons and then comes adults which are very broad defined. So here as well, we need to break the groups down much further and individualize much more strongly here. We can see this in the example of salt to prevent high Blood Pressure. The German Nutrition Society recommends reducing yusef common salt in food. But the 3rd of peoples salt has no effect on Blood Pressure at, in a small group. It even has the effect of lowering Blood Pressure sizes. And while i just want to touch jacka sold is a wonderful flavor and a half ser, nothing if we take souls of peoples flights, especially from people suffering from high Blood Pressure in old age when they can over these high steven less than an aspect of pleasure has also been taken away, and for me, the enjoyment aspect is crucial when it comes to personalize nutrition you mind. If someone wants to eat a piece of chocolate, for example. And that should be incorporated into their life. Im by when we are living ever longer, which raises the question, how can we remain active and mobile for as long as possible. The German Institute of Human Nutrition impulse donald, hypo okay, is focused on this 50 plus age group. Whatever is the Minimal Research because people say, oh, theyre old anyway, but of course it makes a difference how i live out the 3 decades after ive turned 60, seem to thats a 3rd of my life. Information on Nutritional Status can now be determined easily and objectively this message button in the house. Now im measuring your skins corrupt, annoyed content, jackie, and this will tell us how much fruit and vegetables you have eaten. Who is the see . Who gets the carelton noise, contribute to cardiovascular health, and help prevent inflammation . How much is present in the body . Can be determined by skin color, toxicologist tillman. Colona hudson, interdisciplinary competence. Costa, in the bell and brandenburg area. His goal is to optimize nutrition in old age. Look through the microscope shows the long time effective, unhealthy eating tissue samples from mice. Show how cells change as they age in the pancreas, alpha and beta cells, phone islands like structures which regulate blood sugar levels. The b to cells colored green produced the whole known insulin pulling you attrition, causes these sounds to break down the island flu stand structure in all the animals with type 2 diabetes. The fetus sounds are especially degraded, preventing in sealants production designs, the location that neil and spinning. So the dieties will its leading to disease here because of the high calorie and in the form of high fast and high carbohydrate high sugar diet. To continue our general recommendations and not to prevent this in an intervention study. 1500 test subjects age between 50 and 70. Change that on its for 3 years. Off of them followed the general recommendations of the German Nutrition Society. While the other half followed it died with small vegetable proteins fiber to unsaturated fatty acids. The results they to in life its still pays to examine things closely in the 2nd group, metabolism improved and live effect decreased. Give me your stuff on the home. It is, the more you have, the more likely you are to develop type 2 diabetes with and if you lower it back to normal levels, then theres a low, a chance of developing metabolic diseases. Suffix the conflicts. Often the consequences of poor nutrition dont show up for decades, but thats not the case with migraines. As early as a 100 years ago, researchers already sponsored a connection between migraines and brown sugar levels. Christian scene is attention was drawn to that again in the call. So piece Research Piece theory is that the onset of a migraine attack is a protective reaction to a zooming drop in energy. In order to conserve energy, the body tries to restrict a sensory input. The pain is intended to make this software a retreat. Renaissance will come to for images. What are people upside is, but when we arrive at these rapid drop in blood glucose levels as a result of insulin release, sometimes the blood glucose level will deep below the actual baseline. Indeed effect. We have an Energy Deficiency thats mean at least its proceed that way in the brain. We see that as a major triggering component of migraine attacks. And thats what were addressing now. The lowest stable blood glucose was phones from a personalized, diana, on 400 peasant. What is it to any old man away . Not fast. Yeah. Suffered how fast migraine, at age 20, after that the painful attacks came 3. 00 to 4. 00 times a month, bringing severe limitations. And as long as id like to send this to me in your head, you actually just want to be left in peace. Even the ticking of a clock makes your head hut and youre no longer able to function the tours. In the fall of 2021, she had chris can xena and his team monitor her blood sugar for 2 weeks. Just is that doing with all the test . Subjects is fine to attack the test by the i was eating ice cream during the test phase with this. But then i had to acknowledge that this was sending my blood sugar levels soaring and crushing them through to. And then i had to consider eating less ice cream off for one to be any guys to us. The evaluation revealed that protein weakens blood sugar in response. Today she eats cheese costs and you all good with fruit, generalized andre recommendations, but never helped somebody who has dealt with mark for example. They always say cheese isnt good and if you get migraines, you should avoid eating too much. Seems like comfortable and all because its suspected of triggering attacks or the for me though, its not like that to tow a car in study with 300 participants whos testing pawsman lives. Nutrition in hopes of attaining approval as a migraine therapy. My way that fast. Yeah, intends to stick to eating recommendations, although nothing has changed in stress bullshit to act as an anesthesiologist, a migraine symptoms have decreased significantly. Check it selection also on on file the more not dizzy of all the time. Now having maybe one migraine a month. But then much easier to manage and the overall intensity has also decrease. Often why im paying a little attention to my diet is what i just want has the 2 week experimental phase reveals for the participants in a new trish and experiments they meet again. Forced on toast with clean, clark is pretty hard core, but its also great how you can see the spikes. Its certainly some things going on there in the body. The moment thing you 7 or do use right now, im very curious about the results. The 14 test days werent as bad as i expected, listening piece to desktop different language. Scrooge move. Im excited to know if i can keep the thing like this nice. And so will it be good for my life and future to the part . Do i need to somehow restrict who i was thinking, hired or hello and welcome please. Ill do it this way. Im happy to see you will hear us. Lets analyze, the data gets gets and i must have already gotten all of it. Now. At the experiment sounds that everyone received po, glucose. Its all of us here, guns come. So we stick us. I think its important to youve had different results off to taking the same thing unfolding, available to you so well because here in orange to that, to you, youre at the top here at 104 seats and have a relatively flat, could well with you must send things a different o showed up downtown test subjects eating preferences is can we can i know saga and then i remember you saying that you Love Chocolate . I didnt even you tested milk chocolate once and gummy bins was like a test it. And im a good me patients. And if you look here at the gummy bears, you can see that your glucose is having to be strongly regulated. Well, thats on the log. No, cause its wrong with the chocolate. Its different when you come up to 120, then drop down in the often, so we can give the all clear on that 1000 to sit down and bonnam gave him can. So chocolate is better than gun the best tie, tom touching. Silverado when we base it on can know so, so canada, perfect. See it still shouldnt be too much chocolate due to the calories. And so another thing that stands out is that it has blood sugar weighs dropped sharply overnight. Its kristin xena advisors to eat a snack before going to bad blood sugar as a stable reaction to apples. Suddenly we see a curve here with us in mind. Oh, okay. Well oh, how does it mine . Dont you see it right . You can clearly see the increasing, im still apple, something honest on so good for your team. So chris down xena advises him against snacking an evening because his blood sugar level doesnt regulate itself down sufficiently at night. Like this Company Tells me, i dont think its going to be hard for me, my disability because now ive seen these images and i feel motivated to do something about things you maybe know but know that ive seen it so graphically laid out office cuz the and ill definitely follow through not register symptoms, thats even a supposedly healthy spelt and caraway. Brad ro causes a major spike. Now the last, your last name just has to eat them with bond to times youve had it with the bus or, and you can see the lesser effects clearly effect amazing as a quote, my ts, theres no food. The cost is a particularly shop rise in blood sugar, surprising the he can tolerate, widespread, better than whole grain says okay, good and poor. Im satisfied with that. Yes only. So theres nothing i have to do with that. And then thats a good start button means nothings really being wrong in the past. But difficult revelation for a teacher natalie. A much loved pizza leads to extreme spikes in broncho get christiane xena advisors to switch to pastor, which on metabolism can tell him the right band and itd be new newton market. Youll see again, i do also really like costa. They might maybe me one or 2, few pizzas, and eating Something Else instead of those. Some the warranty is healthy. Once im healthy, scientific studies have been examining more and more people individually. And it turns out the answer is different for every one of them, whether your average healthy 18 year old, who is still metabolic, lead, flexible, and to exercises the law needs, personalize nutrition for food. Theres actually not enough data to say in front of it may be different for someone with increased risk whos perhaps already had pathological changes in the vascular system whos either way or maybe even a basis. Then it would make sense to consider the option of personalize nutrition, boston what can personalize nutrition do to combat lifestyle diseases, such as a piece of cake and diabetes. And ive seen this in decades of unbelievable efforts in a time and money spent in trying to find solutions to do to these are very common diseases which almost universally have failed. But with the advance of science and scientific research, and with the addition of the personalization aspect into this equation, im quite optimistic that in the next couple of decades, we would be able to improve peoples lives. The, the, the view will tell you who we are happy that we are back to the story. We have a getting a visa is more difficult than finding gold hosted to use the dream force and the for the future in the stories and issues that are being discussed across the country. News africa in 30 minutes on the d w. The, sometimes its hard to find what youre looking for but weve got something for you. What finally did i write just do it and im hosting dw new pod cast. Thanks. Trace amount is actually about now join us as we travel around your at tracing the season history of every day. Ok. And that bumpy. Ride around the world. Kind of close to taking the juicy of stories for the little mistrial drama along the way. But no need to talk about, i just took subscriber id, listen to process and will take you along to the right. What is it that the the this has dw, in use and these around top stories. There are reports of explosions across the ron, the countries 5 new services theyve been heard, maybe a port of the central city of east for hon. A rainy and official suggested they had come under attack from drawings with one saying there was no sign of a missile strike. Israel had found retaliation for in the reigning and miss out and drawing a tac last saturday. The United States has dumped the United Nations from recognizing a palestinian state, washington v. Sorry. The Security Council dropped resolution that would have given the policy