Transcripts For KNTV Today 20170104 : vimarsana.com

Program, and were so happy to have him. So excited. Then all the biggest celebs walking the red carpet at the Golden Globes this sunday, and were going to make sure that you are ready with a game of who knew. Did i hear a rumor that you, j. B. H. , may be at the Golden Globes . Did i hear that rumor . That is a rumor. That means youre going to have to have a dress. That means i wish i had known because i would have stopped having scoops of ice cream over the holidays. Jenna and i are doing something called start today, which means youre supposed to start dieting and exercising today, and we both had our hands in the candy jar while we were coming on the show, and we both looked at each other. She said, you know, were supposed to be starting today. She goes, wait, what . Nobody told me. This is team jenna versus team hoda. We have different workout programs that youre going to see. Its a competition. Youre going to see it on the website so you know how you should work out, foods you should eat, and we each have a mind coach, a life coach. They put the plans online so you can do it too. Dont make us do it alone. I had to get my fat pinched. Have you ever had to do that . They told me how much body fat i have. Oh, no. I thought you meant like a normal every day kind of thing. It does do that. That hurts. Weve got four words for you, and well see if you like these. Healthy chocolate chip cookies. I like the three words chocolate chip cookies. Healthy not so much. Madeline something some hochus pohocus pocus, and were going to have a taste test. We will talk Major Medical breakthroughs. There are so many people who suffer from osteoporosis, and you learn that your bones will never be able to be rebuilt. Until now. Maybe until now. Would you like words of wisdom to start your wines day wednesday . Sure. Here we go. Friendship isnt about whom you have known the longest. Its about who came and never left your side. I like that. Isnt that a good one . There was a picture i saw, and it was of a man and his dog. Have you ever heard the one, there are small ships, there are big ships, but theres nothing great as friendships. No, i have never heard that one. I saw it on a pillow. Dont you like it . There are small ships and there are big ships, but theres Nothing Better than a friendship. You should do that for your next childrens book. I didnt make it. I read it on a pillow. We want to talk to our friend megan kelly. She is coming to nbc. Shes, as you guys know, has been on fox for many years, and we all opened the papers and found out she was coming here to nbc to join part of the nbc family. We cant wait for her to join us. Shes a really great nice person. Super smart. I have seen her at parties, and shes always fun. I invited her to come and have some wine. Hopefully shell do a driveby and have a little sippy. I love that the most important thing is shes super fun, and shell come have a sippy. Here is some interesting news. You remember Tanya Harding. How can you forget . Nancy kerrigan. Remember that whole thick . Yes. Tanya harding was accused of hiring someone to bash Nancy Kerrigans knee and theyre both competitive skaters. Now its going to be a movie. You know who is playing her . Margo robbie. Do we have a picture . Or i said it the right the first time. There she is. I mean shes going to play Tanya Harding. Shes actually producing it. Heres the thing. If you are 23 or younger, you probably dont know who Tanya Harding is because we had some people who were, like, who is that . People asked who Tanya Harding was . It was 1994. I was right in the age where things like that were unbelievably fascinating. We would sneak in and watch a little bit of the newscast. Like the lifetime movies . I love lifetime movies. Well, remember Tanya Harding and her husband jeff plotted to attack Nancy Kerrigan before the u. S. Figure skating champions, and nancys knee was bruised. She withdrew from the national championship. Tanya harding went on to win that event, so both ladies were chosen to be on the olympics in 1994. Okay. Margo robbie is a hot one. Shes a hottie. Tanya got lucky. Right . Who would you want to play you in your lifetime movie . I mean, i dont know. As long as its not keenan from snl im happy with anybody. Okay. Anyway keenan from snl would be hilarious. Thats probably who they would pick. Tanya harding was convicted of hindering and sentenced. Lets move along. Lets move along. Look at her now. Wait. We got to go back. Im sorry. Can we put margo robbie next to that because thats a stretch. No offense. No offense. Yeah, but it was when she was back in the back in the time. Okay. Back in the time. Okay. Its called i tanya, and we dont know who is going to play Nancy Kerrigan. Do you have any ideas . Sandia bullora bullock. Thats a really good one. Lets get her in there. Should we say congratulations to janet jackson. I love this. Shes 50 years old, and she just gave birth to her first child, a baby boy named isa elmana. Her husband is it a billionaire businessman, and theyve been married since 2012, and this is janets statement. This is a statement from janets camp. She said janet had a stressfree and healthy delivery and is resting comfortably, and people are wondering what is the name, and theres some speculation running around the consensus is that the name means jesus in arabic. How great is that. Can you believe 50 years old. That brings so much joy to me. I feel like my sister is 35. Shes probably going to kill me for saying this, and i just dont stop. Shes 35, and shes not married, and people always put pressure on her to have kids. Women have actually said to her when is your turn . It really you know, shes been married to her career, and shes doing such great work, and i just this type of story brings me such joy because i think its your turn when its your turn. You never know when your time is, and its today is Janet Jacksons time. You had your time. Barbara will have her time. Were all going to have our time. Exactly. If this may be a great thing for you or maybe not a great thing, but Kim Kardashian is back on social media, and we sort of wondered after that robbery she was held up at gunpoint and was it terrifying. Her husband has been hospitalized for various things. Theyve had a lot of family issues. They were off social media. I wondered i actually did wonder you figured they would eventually come back, but i wondered how long they would stay away or if they would come back knowing just how vulnerable they are. I didnt know my instagram had my location on it for a while. People can see where you are. You know what, thats interesting because i remember i was on twitter once, and someone said to me how is life on 60th street . I remember i totally freaked out, and they said the thing about taking it down. Actually we have a big announcement when it comes to twitter and instagram. This morning at exactly 9 51 Jenna Bush Hager killed twitter and instagram from her phone. I sure did. And the reason is tell the reason. The reason is i find myself in a black hole, like many of you, im sure, where im just scrolling through instagram. Wasting time. Wasting time. As opposed to doing the to do list of 1,000 things i need to do, or most importantly, being present with the people im with. I want to hear lets remember today, and i want to see, like, come friday because you do think about if you were to put up a timer on how much time you spend going through instapictures. You think, oh, its good. Im feeling it. Mindless twitter. I read the article says on twitter, and then im all of a sudden reading the article before the article, and then another article. Then you call your friends and tell them about the article. Reading quotes to my parents. Theyre, like, we dont care. Why do you read it on twitter . Why are you reading these twitter tweets. They dont know what twirlt is. Im happy about it. I think this is awesome. I just showed you. If you want to delete, maybe ill delete too. Shall we try it until friday . Okay. Well try it until friday. Where is my phone . Does anybody have if you want to delete with us, delete with us. Heres what you do. You take the icon, and you hold it down you hold it down, and it starts jiggling, and then theres a little x. Just hit the x in the corner. Poof, it goes. I feel a little shaky. Actually, we were just looking at something, and i was looking for a picture, but she said what are you looking for, your twitter . You realize how much sometimes you say, well, im on the subway, so what. Im in the car, so what. But you could do a lot of other things. Yes. What else could you do in the car . I could call my mother. I could call my husband husband. I could write something in my journal. Look around. You could look out the window. Talk to somebody next to you. You could work on actual work. You know, lets try. You started it. Im going to go ill go i started at 9 52. You started at 10 00 ill do it when my phone comes here. Ill delete join along with us. That means i wont be able to post any quotes. Maybe ill ask cathy to post a quote. You could have people, like my sister did this, and she gave her best friend the password, and if there was a really cute picture she wanted to put on no youre going to be posting through other people . No. Im not going to post. Im just saying what she did. All right. Were going to get my phone, and im going to delete mine too. Delete yours too just for fun. See how much more work you get done. Okay. This is exciting. By the way, Kim Kardashian didnt. She didnt delete it. She posted her own video of her family during the holidays on her official app. Thats another app you might have to delete, but dont delete the website. Kim kardashian west. Com. Its a big video. Can i say the one takeaway from this, i know people are saying, oh, thank you so much, theyre exposing too much, but i have to say those kids are cute. Cutest kids in the world. Those kids are so cute. Lets look at the time. Shes not going to be able to look at this. Where is twitter . Oh, no. This is weird. Where is it . Here it is. You could also use a Little Organization in there. Hold on. Look. Its shaking. Its jiggling. Its jiggling. See it jiggle. When it jiggles, you exit out. X. Are you x. No, no. It says delete. Delete. Okay. Ins insta too. I love instagram. Its so fun. I dont even know my pass words, and you cant ever get it back. Thats what you made me worried about, but you made me delete it. Ill find myself looking at pictures of my exboyfriends mother. You just keep looking. What are you doing . Im, like, i actually have no idea what im doing. Im mindless. Dont forget, we are going to give it away next week. We want you guys to go to klg hoda. Com. Hit the connect button. You can be eligible to win these great prizes. Second all your info. Dont forget, ambush makeover day. Come down to the plaza on thursday. Tomorrow. Get ready to play. All right. Could your mammogram predict your risk for Heart Disease . The Health Breakthroughs that can change your life and perhaps even save your life this year after this. Cottonelle asked real people about cleaning. Their bums. What . laughs laughs what does cleanripple texture do . Catches all the stuff that you want to get out. This is really nice. This one is, like, it goes the extra step. It gets it all clean. How does being clean feel . Kind of sassy. Uh, breezy. Hands up. Weeeeeee. My bum is saying, thank you very much. Cleanripple texture is designed to clean better. Go cottonelle, go commando. It starts simply with three ingredients. T. This is a twist on a classic. Crunchy pb and blackberry jam. The lemon zest is really great. Im megan gibson, owner of pb jams. Game night is our daughter allies favorite night. And knowing that her favorite General Mills big g cereals are glutenfree, like honey nut cheerios, rice chex and lucky charms, she can enjoy it her way. Because my teeth are yellow. These photos . Why dont you use a whitening toothpaste . Im afraid its bad for my teeth. Try crest 3d white. Crest 3d White Diamond strong toothpaste and rinse. Gently whiten. And fortify weak spots. Use together for 2 times stronger enamel. Crest 3d white. See, we can agree. Reat. Out what . That was in finally, something the whole family can agree on. Oscar mayer deli fresh ham made with pure honey for a taste everyone will love. New aveeno®. Dont just eat yogurt. Wear it. Daily moisturizing body yogurt. Enriched with the nutrients found in greek yogurt, intensely nourishes skin for 48 hours. Aveeno®. Naturally beautiful results®. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. But with this usp seal i know seaexactlyap. Whats in my nature made gummies. Nature made has the first gummy certified by usp. A Non Profit Organization that sets purity and potency standards. With all the rush in the morning, i dont have time to hashtag my breakfast. Light fit nonfat yogurt drinks. Nutrition that fits my crazy life. Nine grams of protein, 90 calories, no added sugar. Light fit. Do what fits you. From a new treatment for alzheimers disease to a one of a kind drug to treat osteoporosis, there are some major Game Changers in medicine that could change your life or the life of someone you know. Here to talk about some of the top breakthroughs is dr. Natalie aczar. First of all, 2016 was a pretty big year as far as innovation in the medical world. It was. Every year we hope to see some good stuff, and we did. There are so many people who i have friends who have osteoporosis. One thing you are always told is you can never build backbone, you can just slow the erosion. But there is something new on the horizon that may change that . Exactly. You think basically of bone as a living organ, constantly replacing it, building it and losing it. There has been a drug on the market for a number of years that does build bone, doesnt just slow down the speed of loss. Theyre hoping for approval in march which is a daily injection which is going to purely build bone. Meaning selfadministered injection. The results look fantastic in terms of reducing fracture in both the spine and in what we call nonvertebral areas in the hip. Dont know yet what the cost is going to be. It is not going to be for everybody with osteoporosis as first line of therapy. This will most likely be rese reserved for people who are failed, for post menopausal women with osteoporosis. You say around march . Thats what theyre hoping for, it will be approved by march of this year. Lets talk about mammograms. They obviously save tons of lives, but now you say they can screen for Heart Disease. This study came out in march and we actually did that then. This is basically taking advantage of an imaging test that all women have to undergo as it is, which is a mammogram. And getting basically like a twofer. You do a mammogram, they do it digitally now. They are looking for calcifications in the breast tissue. Thats what the mammogram is for. They can also detect little calcium deposits in the arteries of the breasts. The study compared then women who had calcification in the arteries of the breast, then something called a calcium score on a cat scan of their heart. They found almost a 70 correlation between calcium in the breast and calcium in the heart. The point here, guys, is that the calcium in the heart is a predictor for Heart Disease. You can be picking up basically you are picking up s incidentally we say, you know what . We say calcification in your breast. You may want to go back to your health kay provider and follow this up with more testing, do i have risk factors for Heart Disease,ky intervene now with medication, et cetera, to prevent the development of true Heart Disease. Whenever you hear the word alzheimers, there are so many people who know people who are going for that. Everyone is desperate for some kind of treatment. I dont want to tout it as new and revolutionary. Rather, this is another therapy that has very nice encouraging preliminary outcomes. It is called ivig, which is an infusion, an iv infusion, that creates antibodies to the abnormal buildup of protein in the alzheimers brain. I want to stop short of saying that we have discovered a new treatment for alzheimers disease but it is yet another one of those early studies that looks very promising that researchers are hoping, with further studies, will actually end up being something that can be useful for people who are in what we call the predementia phase. Thats early Cognitive Impairment and make a difference before the disease becomes full blown. Do we know when this will be available. No. Thats the other thing. The earliest study was actually reported in 2015. It was done on 50 individuals. We need a much larger study and we also need anstudy to see how well this could work. Now talking super computers. They can actually help diagnose. Yes. This is about ibms watson. This computer has been having medical training since 2011. This is what this computer does. This is what any doctor in practice would love to have a watson by his or her side. Basically, you can imagine, millions of Research Articles are available. Right . It is a database that we have to look through we, meaning me to make a clinical decision to make an evidencebased decision to treat a patient. Watson does that for you. You plug in all the patient information, all their clinical data. Watson goes through the whole database and says, this is the right treatment for the patient. Why doesnt everyone have it . Or this is the right diagnos diagnosis. This expensive . Probably less expensive than giving a wrong diagnosis. They just reported december 28th i want to say that ibm is now working with Cleveland Clinic to all of this is basically to get more evidencebased guidance to physicians. Good news. It really is. Dr. Aczar, thanks so much. For medical cbreakthroughs chec out the Current Issue of prevention magazine. Joy has the key to calorie counting when we get her indidi s. O. S. Right after this. Y do people put milk on cereal . Why does your tummy go grumbily, grumbily, grumbily . No more questions for you ooph, that milk in your cereal was messing with you, wasnt it . Try lactaid, its real milk, without that annoying lactose. Good, right . Mmm, yeah. Lactaid. The milk that doesnt mess with you. Hey, hang in there. Thanks. Kleenex. Someone needs one. Our craftsmen begin each day. Perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. The results . Well, they speak for themselves. Everything your family touches sticks with them. Make sure the germs they bring home dont stick around. Use clorox disinfecting products. Because no one kills germs better than clorox. Everything you need to know about life, you can learn from granola. Keep it simple. Always be real. Dont be artificial, but always be sweet. Nature valley granola bars. No artificial colors, flavors or sweeteners. Just good. Tomorrows the day besides video games. Every day is a gift. Especially for people with Heart Failure. But today theres entresto. A breakthrough medicine that can help make more tomorrows possible. Tomorrow, i want to see teddy bait his first hook. In the largest Heart Failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading Heart Failure medicine. Women who are pregnant must not take entresto. It can cause harm or death to an unborn baby. Dont take entresto with an ace inhibitor or aliskiren. If youve had angioedema while taking an ace or arb medicine, dont take entresto. The most serious side effects are angioedema, low blood pressure, kidney problems, or high potassium in your blood. Tomorrow, im gonna step out with my favorite girl. Ask your doctor about entresto. And help make the gift of tomorrow possible. Today nutritionist joy bowers and ready to answer your question of the week. Where does todays question come from, joy . Hey, ladies. Todays question comes from lea in virginia, and she writes im almost 40 years old. I am so tired of feeling fat, and i am determined to lose weight this year. How many calories should i eat each day . Lea, stay tuned. I am going to provide you with a simple formula. Its going to give you a great ballpark figure, and youll be set. We cant wait. We want that information. Were going to see a little later. Madeline is here to explain what the whole clean eating craze is all about. How to improve your health. And were going to be rolling and were going to be rolling out the red carpet for you. [ ly Lizzo Caroline Smith ] let em say what they gonna say they gon feel how they gonna feel and i love it, i love it and baby hey, you should too so let em say what they wanna say they gonna feel how they gonna feel but i love it, yeah i love it, baby, hey get well chosen deals at target, like buy any two annies products, get one free. Diswith new tastes ofter side, the mediterraneanen recipes that put a fresh spin on traditional italian each is under 600 calories and still 100 delicious come indulge in italys lighter side at olive garden protein. Protein proteiny protein. Proteiny protein . Protein proteiny protein. At least 14 grams of protein. 100 calories. New greek 100 protein. From yoplait. Start by taking care of families for 70 years. Earn the trust of 32 nfl teams. Be there for americas toughest and help, when help is needed americas 1 isnt a status earned overnight. Its earned in every wash, and reearned every day. Tide, americas 1 detergent happening now, oakland mayor libby schaaf expected to name her new police chief. Sources tell nbc bay area it will be the First Woman Police chief. Most recently Ann Kirkpatrick served in the Chicago Police department. Our bob redell will have a live report. And on our home page, link to more details. Talk about unusual hitchhikers. Check video of a falcon that landed on a car during a road trip and sat there perched for nearly a half hour. Well take a look at weather and traffic after the break. Good morning, im meteorologist kari hall. We are tracking light rain moving through the Santa Cruz Mountains over into the east bay with some more steady rain, some earlier this morning, that have since moved out. We have our storm ranger that continues to scan around the bay area. Not picking up on much in the way of heavy rain, but still getting a pretty good coverage in most of the east bay from union city over toward pleasanton and sunol, seeing the showers moving through. And also for once again the Santa Cruz Mountains near los gatos, rain moving through. Youll see this off and on throughout the day. Lets see whats happening on the roads now. The bay bridge right now isnt looking too cruowded. The traffic finally letting up. Lets get a quick glance at your drive times. Bay bridge, 11 minutes. San mateo, 12 minutes. And over to the south bay, north on 101 towards highway 85, 19 minutes. Over to east pbay, southbound 680, ten minutes. Southbound 880 to highway 84, about 12 minutes. All right. Thank you very much. Join us at 11 00 for our next newscast. Ill be here. Hey, guys. Its wines day wednesday, and were ready to play our weekly trivia game who knew. Hoda is across the street with the crowd at the shop at nbc studios at 30 rock. Hey. Hi, hoda. Shes ready to hand out 100 to those that answer the question correctly. Everybody is a winner. She has a book for those that dont. Were going to test your knowledge on award shows. Here to help me out, one of our favorites, chris witherspoon. Are you excited for the globes . Im so excited. Im excited too. I cant even count the days. Hoda, what do we got . Whats your name . Im from venezuela. I love you. Here we go. Heres the first question. Who was the first person to be nominated for three Golden Globes in a single year . Was it leonardo decaprio, jamie foxx, or ben affleck . Maybe leonardo decaprio. Wait. Yeah all right. She still wins, and she won because i love the way she said leonardo. Jamie foxx. 2005 was a huge year for jamie foxx. Nominated for three awards in one year. Best actor in a motion picture, musical comedy for ray, supporting actor for collateral and best actor in a miniseries made for tv for redemption and she went on to win the award for ray. The whole audience on their feet. That was the last time for getting a golden globe nominati nomination. We want you back. Yes. We want you back too. Whats your name, honey . Im amy wood from dallas. From dallas, texas. Here we go. Ready. At the 2001 Golden Globes which actress was not in the room when her name was announced and nearly missed her chance to accept her award . Was it sandra bullock, Renee Zellweger or helen mirren . B . B. She won. Oh, i love that a girl from dallas won. Renee zellweger in 2001. It was an amazing moment. She was in the bathroom. I watched last night. 40 seconds went by. Hugh grant is on stage presenting the award to her. No one can find her. She comes on stage. Gives an adorable speech and said she had lipstick on her teeth. She was in the bathroom. That was her third being nominated, and her first one. I love renee. Ryan salvatore from san diego, california. All right, ryan. Lets play. Which golden globe winner said in her speech were new mums, were literally come out for a night. I was not expecting this. Was it annie lenox, adele, or madonna. Skproo im going to go with adele. Yes. Gave it away. The mums give it away. 2013. She won her first golden gloel globe for skyfall. Best original song. Her son angelo was 3 months old. She came on stage. When she said honestly ive come out for a night out with my friend ida. I was not expecting this. Thank you so much. My best adele impersonation. I love her. That deserves a clap. That was her first golden globe nomination and went on to win the oscar that year. Hoda, one more. Just one more. Whats your name, sweetie . Mikaela from hanover, massachusetts. I think youre going to get this. Im feeling you. Which actor will be attending sundays Golden Globes for the first time as a nominee. Is it ryan reynolds, casey affleck, or hugh grant . C . Wait. Oh, they aylwll win a book. It was not hugh grant. Its ryan reynolds. He is 40 years old. First time getting the golden globe nomination. This is a big year for him. Good things do come to those who wait. Do you think he is going to win . He was up against ryan gosling who is in lala land. A huge frontrunner. Its going to be the battle of the ryans. The war of the ryans, i call it. Thats not a bad war. Not at all. Theyre both handsome. Thank you so much. Dont miss the Golden Globe Awards this sunday night at 8 00, 7 00 central here on nbc. Next up, he is the hottest golden boy in country music. William michael morgan. He is about to take our stage, singing his hit song. Madeline comes clean about what you should and shouldnt be eating if you want to get healthy this year. All after this. Hey, hang in there. Thanks. Kleenex. Someone needs one. With all the rush in the morning, i dont have time to hashtag my breakfast. Light fit nonfat yogurt drinks. Nutrition that fits my crazy life. Nine grams of protein, 90 calories, no added sugar. Light fit. Do what fits you. Burning, befoof diabetic nerve pain, these feet. Kicked off my high school games. And helped those in need. But i couldnt bear my diabetic nerve pain any longer. So i talked to my doctor and he prescribed lyrica. Lyrica may cause serious allergic reactions or suicidal thoughts or actions. Tell your doctor right away if you have these, new or worsening depression, or unusual changes in mood or behavior. Or swelling, trouble breathing, rash, hives, blisters, muscle pain with fever, tired feeling or blurry vision. Common side effects are dizziness, sleepiness, weight gain and swelling of hands, legs, and feet. Dont drink alcohol while taking lyrica. Dont drive or use machinery until you know how lyrica affects you. Those who have had a drug or alcohol problem may be more likely to misuse lyrica. Now i have less diabetic nerve pain. Ask your doctor about lyrica. Hi hey you look good. Thank you, i feel good. It all starts with eating right. Thats why i eat amaz n prunes now. Theyre delicious and help keep my body in balance. I love these. Sunsweet amaz n prunes, the feel good fruit. We catch flo, the progressive girl, at the supermarket buying cheese. Scandal alert flo likes dairy . woman busted [ laughter ] right afterwards we caught her riding shotgun with a mystery man. Oh, yeah [ indistinct shouting ] is this your chauffeur . What . no, i was just showing him how easy it is to save with snapshot from progressive. You just plug it in and it gives you a rate based on your driving. Does she have insurance for being boring . [ light laughter ] laugh bigger. [ laughter ] the Top Notch Team of stain experts has performed over ten thousand stain evaluations to prove persil delivers a premium clean. Weve made a new stain with wasabi and goji berries. Make that ten thousand and one. Persil proclean. Oohh look a hungry dinosaur muum dinosaurs only eat meat actually the biggest dinosaurs only ate plants and did you know country crock is made with plants. Country crock has always been made with the goodness of plants. It has real, simple ingredients. And that same delicious taste you love. Real Country Fresh taste, made with the goodness of plants. Welcome to crock country. You ready . Were going to do a little clean eating. I dont even know what that means, but im in. Well, lucky for us we have nbc news health and nutrition editor natalie here. Shes going to explain it all and help everybody who wants to get healthy from the new year start from scratch by showing us what clean eating is all about. Great. Hey, madeline. Weve heard the buzz word cleaning over and over again, but what stwul are we talking about . Just like jenna said, no one knows what that is. It means pure ingredients, fresh food. Fewer ingredients, no preservatives, and a lot of this is something you can do yourself. When you buy packaged food on the supermarket shelves its e very convenient, but theres a lot of added sugar, salt, and fat, and our taste buds like that, and you learn to adjust to a lot of it, but you can also adjust it when you cook at home and you are making things on your own. You can control those amounts. You can still stimulate your taste buds and enjoy it, but in a way thats smarter. Thats what clean eating is all about. Real food looks like. Were going were going to try to figure out, jenna and i are going to figure out which one is clean. Which one is which one is homemade, and thats what you want to taste both of these and go which one is homemade . You can have whatever one you like better. I want to hear that too. Which one do you think is homema homemade . They look the same. This one is homemade. Thats like water. Homemade. Thats homemade. You are chuckling at that. Why do you think its homemade . It feels watery and not tasty. Its not as salty. This one kind of savory. When you have it homemade that is correct. Actually, this is the homemade. You could always add a sprinkle of salt. People think, ah, the salt shaker. Thats better than starting off with a prepared soup. This serving has about half of your salt requirement for a whole day. Oh. And this has about 60 less. If its not quite enough for you, you could always salt it. I like hot sauce. Something that gives a little kick. Avocado maybe on the top. Exactly. Exactly. Now were on to some marinara sauce, tomato sauce. We put it over pasta, which you would normally be eating it. You can see the difference in the colors. Which one do you think is the homemade . You want to get it with the pasta. Im just eating it pure. I know right away. Which one do you think is homemade . This one. Yeah. It is homemade because why do you think that is . The salt. I want to lick that. That one i would do without. You know, theres theres no offense, madeline. Beautiful sauce. It is. But its three times the salt and oil in the prepared one. The thing is its easy to push up some tomatoes. You can always correct the seasoning. If you have one in your house that needs to have less salt, they can eat that. Its a good base. You can add things to it. A lot of pepper maybe would be good on this. Something. Thats what clean eating is all about. Make these foods take ownership of it. This is apple sauce. I already know. Dont you . This one. Uhhuh. Hmm. That is good. Oh, but its a little on the tart side. Let me try this one. Now, i can tell are there apples in there . Theres a little sugar and some a little bit of sugar. Its something that about, you know, less than a teaspoon of sugar. This has about four to five teaspoons in a serving. When you say its not sneaking around. Its something that has a lot. You can add a little more. I get it. You know, that might be that the apple was a little sour. Thats possible too. Now we have chocolate chip cookies. Come on. Uhoh. A little bit you cant fool the queen. Remember theres real chocolate chips in both of them. Theres sugar and fat. All the same things. Oh, my god. By the way this is the homemade . Both delicious. Try that. Thats like this is delicious. Im going to give that one homemade. I like this one better. This is the homemade with real chocolate chips but onethird less sugar and fat than a regular chocolate chip cookie, but real chocolate chips. I forgot you arent supposed to be eating sugar. Now we go to heres this big mississippi mud pie. We are going to taste the whipped cream. The whipped cream is what were tasting . This is easy. Yours is much better. Homemade it here, and this is delicious. Whats the difference . Less sugar but kind of more simple and delicious. Thats what it is. Because theres no sugar. When you are add it to the cake, why do you have to have more sweets are better homemade. Tastier homemade. What the other thing is we learned sauces are not. Just kidding. Theyre good too. That all helped. A little salt in there. Madelines recipes are on our website. Go to klg and hoda. Com. Small town to the big city. Country singer William Michael morgan makes his national tv day buy right here where. We are so thrilled. Dont miss his performance right clorox knows a family of 5 can do a number on the toilet. Clorox toilet wand comes preloaded with cleaner, so you click, swish, and toss. No more icky toilet brush. I love it. Of course you do, mom. Disinfecting. For your real life. Applebees allin burger meal were talkin burger. Fries. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. As women, we need to take time to energize our bodies and clear our minds. 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Its pretty good to be you, isnt it . Yes, maam. Its such a pleasure. Im a huge fan of yours. Thank you so much for having me on here. We are so thrilled, and were so honored that you picked us it make your National Television debut. Im the one thats honored where. What are you going to sing for us . We were lucky enough to have our first number one song in 2016. Its been such a great year for us. Im going to sing my very first song and my very first number one. Its called i met a girl. Take it away. Thank you. She dont laugh at anything, but when she does, the planets swing around she dont step on side walk seams teenage boyfriends all still dream about her she dont need the glit ear or the vegas sign a tiltowhirl i met a girl she made me smile she made me wait she crossed the street she crossed my heart she fixed her dress she bit her lip snet she lit me up i met a girl in crazy shoes and baby blues the way she moves is changing my whole world i met a girl the sunshine waits for her to wake up shes a pawn and its still no makeup saturday she dont need umbrellas in the summer drink she could catch the eye of a hurricane in blue jeans and curls i met a girl she made me smile she made me wait she crossed et street snoel she crossed my heart she bit her lip she lit me up i met a girl in crazy shoes and baby blues the way she moves is changing my whole world i feel like the world turned upside down the only thing that i could say was im so glad she didnt walk away she dances like nobody sees her cant believe i get to be here in her world i met a girl she makes me smile she made me wait she crossed the street she crossed my heart she fixed her dress she bit her lip she lit me up i met a girl in crazy shoes and baby blues the way she moves is changing my whole world i met a girl hmm i met a girl yes yes yes yes oh, my god. Beautiful. Perfect. That was so beautiful. That was terrific. Ten million and two more hits. How many calories should you be eating to lose weight . Joy has the skinny in her diet. First, this is today on nbc. Download that song right now. We loved it. Honey nut cheerios get their delicious taste from honest ingredients. Like real delicious honey. And real oats. Ok, thats still honey. Ahhh, there we go. Were back to honey again. Whos directing this . That guy figures. Now for the answer to joys diet s. O. S. Question of the week. Joy, how can you help lea from virginia . Okay. When it comes to calculating your calories, its a little complicated because theres a lot of variables. You want to figure in your age, your gender, your activity level, but heres a simple formula that will help you get a ballpark figure. You want to first create a goal weight and then second, you want to times that goal weight by 12. You said, lea, that you were 55, and now you weigh over 200 pounds. Lets create a goal weight of 140. Times 140 now by 12, and you are going to get 1,680 calories per day. Thats easy. You dont want to stick with a specific number every single day. Instead i want lea to create a range. 1,400 to 1,800 calories, and that is going to work like a charm. That works for everybody. You break a live look at the radar strengthened this morning by the power of stormranger. Which is still scanning the skies as we track more rain. Nbc bay area cancelled the microclimate weather alert just a couple of hours ago. But more wet weather is on the way. Kris 2shot good morning, and thanks for joining us. Im kris sanchez. Sam 2shot and im sam brock. Sam live it came down in buckets overnight and early this morning. But things have really started to let up for now in san francisco. Heres a live look outside from our city skyline camera, where the skies are gray but the camera lens is pretty dry. Kris boxes we have Live Team Coverage with a report on the way from the north bay. But first lets start with meteorologist kari hall. And kari, steady but light for the rest of the day