Transcripts For WRC Today 20131228 : vimarsana.com

From nbc news, this is today is Kathie Lee Gifford and hoda kotb, from studio 1a in rockefeller plaza. Its try day friday, december 27th and we still have the christmas spirit, dont we, hoda . We certainly do, and were going to find out whats on your mans mind. Matthew hussey is here. Hes got the other view. He is a doll. Plus, Barbara Corcoran is dressed like yellow bird today. Shes going to brighten up your day. She is in the brightest, yellowest outfit youve ever seen in your life. Talk about curb appeal. Anyway, you send in your photos and were going to tell you how to make your house more appealing if youre trying to sell it. All right, so a lot of you guys are on vacation on the christmas weeks, and heres the big question for a lot of folks do you unplug all the way with your cell phone and things like that while youre on vacation . [ ringing ] or are you constantly plugged in . Because you know, a lot of companies do expect you to [ ringing ] [ laughter ] thats how annoying thats how annoying it is. Okay, so, a lot of companies do expect you to have your phone at the ready at all times. It depends on your job. And if youre specifically on vacation . Well, in the news business, you know yeah, there is no vacation from the news. But what do you there is for us thankfully. [ ringing ] you know what, my mother tell her stop it. I get a little panicky when i hear someone elses phone ring. Do you get like that . Like is that my phone . Whose is that . Well, now everyone has a different ring. I miss papa can you hear me . I miss my flip phone, ill be honest. When Barbra Streisand sings papa, can you hear me . Then i knew it was my phone, but that could have been jerrys. I know. [ ringing ] theres gerards what about social media, twitter . Because now youre on twitter. Im on twitter. Youre focusing on twitter. So, when youre enjoying time off, do you look at twitter . I dont think of that as work. No, but its being disengaged from where you are. I dont know. This will be the first vacation coming up in a little bit that ive been a tweeter. Uh huh. And so, well see. I thought i would dislike all this social stuff and im starting to enjoy twitter, some of the interaction that you dont get to have with your friends and fans out there, so im liking it. People who are rude, i just, you know, but the others, im really enjoying them. I think there is something with twitter. When im on vacation, i do check in probably a few times a day. I dont hold it. Have you ever seen people on vacation, like theyre on the beach and everyones looking down, honestly, at their phone. So, that means whatevers on your phone is more interesting than where you are, you know . People come to dinner and put it right there by their plate. Ive done that before. I try not to, but i catch myself. The only calls i will take is from one of my children because theyre in california, and you know, its a long ways and im always aware that they might be calling, so whatever. Anyway, we did a survey. Yeah, they do say that people who are constantly on their phones [ ringing ] thats how annoying it is. If you are on your phone, that means you are less happy. Were they on their phones . They were . Okay. So, phone addicts have higher anxiety levels yeah. And they feel like they have an obligation to always stay in touch. Ive got to check in, social media, facebook, oh, my god, somebody tweeted me, back and forth. Why . Is that insecurity or how much of it is necessity . Its not necessity, no. Most of it is not necessity. I think youre lonely people. Honestly, i mean, its really bad when you would rather look at a piece of machinery than i want to point something out weve got four women over there. Let me tell you what theyre trying to attempt to manufacture. Joanne is trying to get the people outside to get off their phones they were on their phones. They were, and now theyre not. Youre busted. Youre busted. Where is she . Youre right, shes tweeting right there her. You. You. [ ringing ] no, honestly, i look forward to getting away disengaging, yeah. When people think, oh, theyre on vacation, ill wait to call them, wait to the new year. You know when i hated the holidays . When i was a young actress and singer starting out in hollywood in the 1800s, because hollywood just goes dark over the holidays. Yeah. And if youre looking to get a job or trying to go on auditions, its just closed down. Those are the two longest weeks of your life at times like that. Isnt that funny . Yeah. Now i cant wait to get away, but yeah, a lot of people out there are looking for work. So, were thinking about you this holiday, guys. For those of you guys on the road, a lot of people driving this weekend, some of you will have music in your car. Now hoda will. Can music be a driving distraction . We know that textings terrible and all that stuff, but yet another study found out that people who play their Favorite Music yes. Okay, and it was fast paced, received more traffic violations than people who listened to imagine that. Background music, or better yet, bore snore, no music at all. Im a news junkie, so i always have it on the news. In the car, too . Well, i dont take long car rides, hoda. Okay, so, the safest kind of driving music was an easy blend of light rock and jazz. Soft rock and light jazz, yeah. Okay, heres your song. This is kathies driving song. Top of the world looking down on creation and the only explanation i can find yeah, you guys know what im your love put me on the top of the world i do love that song. I love that song. Okay, now thats music. [ beeping ] okay, this is a song that will put you in a good mood. Ready . Yeah. Crank it up. Baby youre a song, you make me wanna roll my windows down and cruise thats a good one. Florida georgia line. Its not ten seconds. Because you had ihoda yesterday look a hell of a lot better with you up in it, baby you a song you make me wanna roll my windows down and cruise top of the world looking down on creation all right, all right on top of the world looking down on creation and the only explanation i can find oh, i miss the carpenters all right, so, we have something new for you on our tryday friday. Thank you. This one dont want you to drive and do. Guess what this is. Guess. Canned wine. Can you believe it . Okay. Hodas so happy. This is such a great thing. I was just thinking at like festivals and fairs when they sell beer and stuff like that, but you cant get wine. Well, now you can. Underwood, the Union Wine Company carrie underwood. No, im kidding. No, its not carrie. They released underwoods wine in a can. Mines a pinot. Pinot gri and hoda has a pinot noir. It matches your dress. Its good. Okay. On sale march 2014. Its around 5 each. Do we try it out of the can . Out of the can. Okay, lets do it like they do. Okay. Im on the top of the world looking down on creation no drinking and driving no driving im walking. And the only explanation i can find im on the treadmill im on the elliptical [ laughter ] im doing situps this is not bad. You know what . Youd think out of a can it wouldnt be that tasty but its nice and chilled. Thats what i like. 5 each, unionwinecompany. Com. Some say this is the i know. This is the beerification of wine. The beerification. Nothings changed. Is this going to be your new years resolution . Again . Yeah, should be a little neater . Probably. I made one this year. Well talk about it later, coming up. All right. I never make them because nobody can keep them. You always say you never make them. You know what the key to it is . Ive already started it, so by the new years, im already in the groove. Then its not a resolution. Yes, it is what is your friday funny . [ laughter ] i like it when its loud. This is from facebook fan charlotte scott. I want to thank her very, very much. A man was standing behind an older woman at a soda machine. She puts in a dollar, pushhe button and out comes a soda. Does it again. Again, she puts in a third dollar, pushes the button and out comes a soda. Now the drinks are falling out of the machine, so the man behind her finally asks, what are you doing . And she turns and goes, im winning [ laughter ] im on the top of the world looking down on creation and the only explanation good one. I like this i like this one a lot. Thank you, the carpenters. Its time for our johnsons baby of the week, as we celebrate new moms with additions to their families. Our first baby of the week is amaya joann mayes, born in colorado springs, colorado. Her parents say they love that you can see a dimple in her right cheek when she smiles. Now to bradley beau lynch from irvin, california, he weighs 8 pounds, 8 ounces and his mom says hes already a good sleeper but is always hungry. Thats a good thing. Our final johnsons baby of the week is daniel lor, born in madison, wisconsin, on november 1st. His mom says hes a happy baby and even laughs in his sleep. So sweet congratulations to all of our sweet babies. And if you want a chance for your baby to appear in our todays johnsons baby of the week, go to our website and hit the connect button. Are you chained to your desk and do you like it . Just kidding. [ laughter ] thats when i should have had the music but anywhere. Im on the top of the world im going to milk until milk it, baby. Well help you find the right balance of something so you can enjoy life a little bit more, right after this. Were out of control since youve been around is work allconsuming that it keeps you up thinking all night thinking of what you need to do . Women are grappling with the issue like Sarah Jessica parker. I do the list in bed at night. Emilys birthday theme, pirates or popstars . Things to buy, pork chops, oh, jeddas birthday party. Jedda, boy or girl . Play date with emily, that kid that doesnt fight. Refill washer fluid in the car. Wait a minute, shouldnt that be on richards list . Who am i kidding, richard doesnt have a list. That is so true. Here to help you manage it all are alison yarrow, contributor with cosmopolitan magazine and a favorite of ours, and psychologist dale atkins. Hello alison used to work here, now shes on tv now shes making it in the big world, just like mary tyler moore. So exciting this is one of those things, were on email 24 7, and we think were doing the right thing, but in effect, i mean, the essence here is were really not more plugged in all the time, are we . Its true. 24 7 is the new 9 00 to 5 00. And whether you work in a hospital or from your couch or youre raising kids, youre working all the time. And if youre not working, youre on call. Or youre sleeping. Or youre sleeping. Not enough. Yeah, and not enough. What kind of an effect what impact does that have on women . It has a negative impact, because what happens is we always think theres more to do, like the list, and we are not giving ourselves a chance to recover. What were doing is were on, on, on, and were really stressed out. Were stressing our brain and our body and theres a negative impact, unless we take a break, and this can be little breaks, but we have to take a break to recover. So, what happens . Do we end up taking it out on the people around us, right, when were irritable then or impatient . Even young people who have all the energy in the world, at some point lose their energy. Its true. And the best thing that you really can do is you can work as a professional athlete as an example, right . So, you can sort of train and train and train and sprint and sprint, and then you get tired and you end up treating people like crap. So, instead of doing that, you should work in recovery and then you should and thats just the way to go. Women, were always trying hard. We feel like we have to do more. Always letting somebody down. And be more, yeah. And i think sometimes there are things they say women fall into traps, we fall into, and one of them is, especially at work, we overexplain. I find myself doing this. Yes. Youre like, i cant come, and heres why and you give 15 reasons, or you give them too much. And guys dont typically do that, do they . They dont do that, and what happens is you leave yourself open for judgment, because someone else is going to say, oh, well, if youre taking off time to do that, then how come youre doing that . And we feel like we have to defend ourselves, and really we dont. Most of the time, we dont need an explanation. We just have to feel comfortable right. What should we say . We should say were not available. Not available or im free from 5 00 to 8 00 on tuesdays. Other times, im not available. That sometimes doesnt work if you have a boss that expects you to be attached to your blackberry or iphone the whole time. You have to manage up. You have to sort of manage those expectations and say this is when im available and this is when im not available so that they dont freak out when they cant reach you. Right. The other thing is youre much more productive when you really have your limits and you really know when you are the most productive, because other people will see that your work is not as great because you may be dozing off, you may be doing this, but when youre there, you are fully present, and thats what we often, we women dont remind ourselves that we are fully present when we are there. When were not, were the only ones who know. Happy people, it seems to me. Of course. And balanced people. You have a great article in cosmo, but thank you both for joining us. And congratulations to you. Thank you. All righty, whats on your mans mind . Matthew hussey has the answer. And bobbies here with great products to raise your spirits, right after this. Across the country has brought me to the lovely city of boston. Cheers. And seeing as its such a historic city, im sure theyll appreciate that geicos been saving people money for over 75 years. Oh. Dear, ive dropped my tea into the boston harbor. Huhh. I guess this partys over. Geico. Fifteen minutes could save you fifteen percent or more on car insurance. It is time for bobbies buzz new years eve is just around the corner, a great time to relax, reflect and party. Todays style editor and author Bobbie Thomas is here with ways to boost your spirits on the big night. Hey hey, bobbie. Were very excited about what youve brought us. What have you got . Well, its a party, so lets start. Spin the shots. This is a replacement for the basement sensation. Do you remember spin the bottle . Yes. We played that here. In the caveman days we played that. When you spin it, one of you has to drink that. We cant drink that really, this is just a fun game. Its only 10 bucks. You can find it thats cute. Cute. Its a good way to get the party started. Next, im obsessed. What . These wine plate clips dont look like a big deal, however oh. Have you ever had to choose between your food or your drink . At a cocktail party. Oh, my goodness. This is the most amazing thing ever. They come in all the colors then you know you have a problem. No, because i want to eat, and i want the cupcake, so, okay. Funny. Those are great, by the way. Next is, if youre going to be outside for new years or youre tailgating this is genius these will hold your brewski or your canned wine thats bad. Wait, heres the best part, theyre mittens were on the top of the world never mind okay. Theyre mittens and cozies. They keep the beverage cool while youre warm. That is amazing. Finally something we want for christmas we want them. Okay, so, this is tapabunga and theyll reseal your wine liquidtight. You can store them on the side and also you can personalize these. Oh. Because its so hard to get the cork back in anymore you know why . Theyre using cheaper corks. Is that whats going on . I wondered. Last but not least, if youre nice, you can carry to your guests the wine badle. Isnt that cool . So much easier than putting them on a tray. Or at the end if theyre naughty, you can spank them. Just kidding. Bad girl. Wine paddles. You should have shown us all this before christmas, hello no, because its new years. All right, okay. We love you, b. T. Happy new year, baby. All right. You sent us photos of your house. Wait until you see what Barbara Corcoran has done to boost their curb appeal. Well have a battle or two, a little feisty today. And are you having trouble with your man . Matthew hussey is here with some of the answers to your nagging problems with guys in your life. Thats after your local news. I like when husseys here. Were back with more of this tryday friday with today and the other view with relationship advice just in time for new years eve. And back to answer all your questions is the very wise relationship expert beyond his years. And the host of i heart radio, matthew hussey. Matthew hussey. We like to say that. Lets say it again. Matthew hussey. Matthew hussey. Okay, now, we have a woman waiting with a question, jessie with bated breath. Yes. Okay, go ahead, jess. Hey, hoda, hey, kathie lee, hey, matt. What is the best way to ask a guy if he sees the relationship going anywhere without sounding too pushy . Okay. Good question. Okay, so, its not easy, firstly, to ask him if its going anywhere without sounding pushy. Firstly, heres what you say. What . You say firstly, i would love to give more to this relationship and i know i can, but personally, i dont know if youre in this the same way i am, i dont know if you see where this is going and ask him that. You make it clear that its okay if its not going anywhere. Look, if its not going anywhere, thats fine. But youd like to know. I should know so i know at what level i should be investing in this thing. That will raise your level. Youre not going to invest just because you like him, youre doing it because theres something mutual there. Does that make sense . Yes, it does. All the best. And make sure, by the way, that you set your boundaries, that there are certain things you might want to give in a relationship that you dont give outside of a relationship. Oh, and one little thing you can throw in. Say to him, by the way, one of the reasons im asking is because i get offers and other guys ask me out and i want to know what to say to them. Oh, thats a good one. Sneaky. All the women love that. Look at jessies christmas tree. Its beautiful, jesse. Merry christmas. Thanks, jessie. Its a little late, but happy, happy holidays. All right. Whatever. All right, jamie has a question and its this every year, we throw a new years party, which i enjoy more than my husband. The bulk of the work ends up on me. Of course it does how on earth do i get him to pitch in . Oh. I mean, just from the question, doesnt it sound like what shes really saying thats code for i want the party and he doesnt at all. Like, he really doesnt want it each year. Yeah. I think, firstly, theres two ways of answering this. One is to say ruthlessly, look, its kind of your thing that you want, so you do it, right . Im sure there are things in the year that he wants for him that you dont really pitch in on because you dont really want to do it. Yes. The other way of looking at it is you saying, okay, look, there are lots of things that i help you out in the year with because theyre important to you, and thats why i pitch in. It would be important to me for you to pitch in here. I would love if you would help me out with this. Yeah, that be good. Not in an accusatory sense. Right, and it helps if you could do nice favors for him after the party, as well. When youre dead tired at night. Absolutely when youre dead tired. Thats when it means something. [ laughter ] okay. Okay, heres marissa. Ive been in a relationship for four years. We discuss marriage, but it always ends up in an argument. I see a red flag right there. So, i have really given up on the idea, which makes me unhappy. How can i talk to my boyfriend without him starting an argument, especially since hes caused me to be afraid of any future plans together, but were currently looking to buy a home. Oh, good grief yeah, i know, right . I dont think she wants the answer to this. No. How many red flags went up for you there . Well, because shes talking she doesnt say we just argue, she says we discuss it and we argue. So, she already knows. Shes already asking him his views on marriage. Right. But shes still going down this road with the guy. Clearly i would ask her, is it more important for you to get married or be with this guy . Given that she said shes unhappy with the situation right, yeah. It seems to me that marriage is more important for her. Right. So, i would not sit there hoping that this guys going to change. No. I certainly wouldnt be buying a house with him. No. Id go, id say to him, look, i need to rethink things. Take power back, right . I need to rethink this whole situation. And then id be going and looking elsewhere. She should go and flirt with the guy at the office who just got a promotion. People who have never been married before sometimes dont realize how miserable you can be if youre married to the wrong person. And look, marriage isnt going to fix the situation for them. No, its not going to fix a bad relationship. Thank you, matt. Thank you. Youre so welcome. Happy new year. To submit a question, hoda . They should go to klgandhoda. Com, hit the connect button to fire away. Now, you want to know how to make better food choices on new years eve . Play our beat it or eat it with Madelyn Fernstrom to find out. Plus, well show you what changes we made to these homes to give them curb appeal. We didnt make them, Barbara Corcoran did, coming up right after this. You walk into your laundry room and. Boom it just hits you that nasty odor coming from your washer. Youve tried different ways to get rid of it. But they all just hit a dead end. Time to say farewell to the smell with tide washing machine cleaner. It goes straight to the source of the stink to lift odorcausing residues off your washers drum so your washer will smell clean and fresh. Theres no room for a stinky washer. Tide washing machine cleaner. Visit tide. Com to find out more. With hotwires low prices, we can afford to take more trips this year. Hit the beach in florida. And a reunion in seattle. When hotels have unsold rooms, they use hotwire to fill them. So we got our fourstar hotels for half price men hotwire, hotwire. Com. Is your home in need of a little curb appeal . Today real estate contributor Barbara Corcoran has simple ways to make it the envy of your block. Well, here you are again. You are dressed in yellow, as promised. I told you shed wake you up. Lets start off with alisons home, one of the viewers who sent in her picture. Its kind of plain. Tell us what was wrong and what you did to it. Well, this looks like a house that is dried up and lonely, to my way of thinking, okay . Yeah. It says keep away, dont come in. The first thing thats needed is the grass. The grass has got to be green. What a difference that makes. Yeah. Clean up the driveway. Of course, we opened the shades and windows so it looks like it beckoned you in, and that huge cactus looks enormous and expensive, but its about 350 bucks installed. [ everyone talking at once ] i love that. Youve got to live in a place where it grows, obviously. This is for arizona. It is an arizona home and it looks beautiful. All right. Much better. Okay. Lets go to south florida. This is sues home and she needs to freshen this up, obviously. Whenever i see in a warm climate a pale blue house with palm trees, i say an old lady lives there, and thats always bad for a look of a house. We had to totally change the color to make it more modern, make it pop a little bit more. We freshened up the shutters, the doorway. Then we put in some bushes at the base and we moved the mailbox off to the left. Theres no rule in america that says the mailbox needs to be smack in the middle of the lawn, yet people do it all the time. What a difference with that already pretty house. It got prettier. How much did it cost . That was the easiest redo. A fresh can of paint is the easiest. The whole deal was about 350 to 400, depending on how cheap you are when you get the estimates. She does say it like it is. No bs. All right, so, jordan in kansas city, missouri. This is her house with the pumpkins. This is a house that to me looks like it may be falling on hard times, but one thing for sure is they have a pumpkin sale on. All the clutter on the stairs is never a good idea. We simply cleaned it up. This probably wouldnt be my first choice for color, almost looks dreary, but what it needs to do is marry its roof line. This is an illustration of painting up siding edging so the roof lines marry, when here before they looked all disjointed. By the way, the red door changed the whole look. It says, hey, come on in, were happy here. And were not selling pumpkins. Okay, and also inexpensive, too, that redo, yeah . Of course it is. We dont spend a lot on the redos, because people dont want to put a lot money in, but they want it looking fine. They want to get it out, for sure. Nancy is in new york state. This one looks cluttery on the sides there. When i looked at this, i thought the house itself was screaming help me, help me im getting swallowed by the driveway because its all driveway. Great for basketball, but not for the look. I would have actually made the driveway as thin as the garage door. We clean up, get rid of the clutter. Almost like the stuff to the right was clutter. This is a cleanliness project. This is the cheapest thing in the world to do. I would have made that coloration a little bit softer than that blue yeah, its a little bright. Its a little too bright and doesnt transfer well on the screen so much, but what that does is at least it looks neat and welcoming and its a cheap do. And that fence on the righthand side makes all that clutter go away. I think thats wait, come on, no response . Well, you were so rude you thought i was rude last time, so im just letting did you like these . No she didnt like any of them. I liked a couple of them, i didnt like them all. If youd like my opinion, ill give it back. Honesty back, this is terrible all right, barbara. Get ready to play eat it or beat it. Things are going to get messy, i have a feeling, after this. Fifteen minutes could save you fifteen percent or more on car insurance. Everybody knows that parker. Well, did you know auctioneers make bad Grocery Store clerks . Thatll be 23. 50. Now. 75, 23. 75, hold em. Hey now do i hear 23. 75 . 24 hey 24 dollar, 24 and a quarter, quarter, now half, 24 and a half and. 75 25 now a quarter, hey 26 and a quarter, do you wanna pay now, you wanna do it, 25 and a quarter sold to the man in the khaki jacket geico. Fifteen minutes could save you. Well, you know. All righty, its time for a special sort of new years eve version of beat it or eat it. Here to quiz us on which foods are healthier while we pound the ones that are not is diet and nutrition editor Madelyn Fernstrom. Hey, madelyn. Hey what are the rules of the game again . Im going to explain these foods and then youre going to beat the one that has higher calories okay. The one you want to limit. Okay. Lets start with some appetizers. Which one of these do you need to beat because it has more calories . Is it four pigs in blankets or three boneless Fried Chicken wings . Oh, i love those. No, you need to beat the chicken. Thats wrong. That looks good. That trumps everything. 370 for the chicken and 240 for the pigs in blankets. These are great. It is. Good choice. And you can eat it with mustard. Condiments too. Now were going to compare protect the eggs. Dont beat the eggs. One whole deviled eggs and six shrimp. Beat the one with the highest calories. Its got to be this. Its got to be this. Im sorry. Oh i had to. I knew it, because one whole deviled egg, 75 each, 150, and six shrimp only 60 calories, so stick with the shrimp. Thats all i can eat when i go to alabama, shrimp with cocktail sauce. All right some hot appetizers. How about three stuffed mushrooms i love them or three bacon wrapped daits. Which one should you beat because it has more calories . The stuffed mushrooms or the baconwrapped dates . Theyre stuffed with cheese . Cheese and spinach. Which one has more calories . Ill take that one. And you would be right yay love these. These are great. These are actually about 100 calories for one of these. 100 . Okay, and about 60 for one of these. So, youre really doing well. Most the mushroom. Thats good. So, were going to go to the favorites, crackers and cheese or some spinach and artichoke dip. Which should you beat because the fat and calories are higher . I would bet a lot its that. I would say this one, but im going to save it because im really hungry today. Well, kathie lee and her pretend beating would be right. Really . Because that dip has a lot of mayonnaise mayonnaise and cheese what about the crackers . Theyre okay, but just a little bit of cheese, but watch these creamy dips. These are really big. Save that for you, hoda. Okay. Lets move on to some dessert. Careful what you do here. Which one do you beat because it has the highest calories per serving . Is it three mini cream puffs or a brownie . Which one do you beat because its got more calories . Oh, wait three cream puffs or a brownie . Im going to go with the brownie and you would be right you would beat the brownie. These are really great things, about 135 calories for three and this is about 350 calories. Wow 350 for that . Yes. And so, because youre both good sports and were just a little past christmas on the 27th, look what we have here. What is it . We have one for each. Oh, thank you thank you youre welcome. Happy new years. Love our madelyn. All right, Jenny Levinson is here with super foods to keep you warm and healthy. We love her. First, this is today on nbc. Mix it once, mix it twice all right, it is time for todays kitchen, and theres nothing like hot soup to keep you warm in the wintertime. Jenny levinson, aka, super jenny super jenny. Is here with quick and simple recipes that dont only taste good, but could also help boost your immune system as the winter germs try to get the best of you, and this is the time. Hi this is the time. Hi, jenny. This is absolutely the time. Chicken noodle is the goto. Penicillin. Absolutely. There is no better communal soup to boost your immune system than chicken soup. Its easy to digest, full of vitamins and minerals and homemade you want. What is is about the homemade . You want to make your broth because you dont want sodium, liquid from the bone, everything in that. Well add a little bite if youre feeling under the weather. Sure. The next soup one of my favorites. This is a shitake meso broth. God bless you. So, first you start with your aromatics and saute ginger and scallions, high in antibacterial, antifungal. And this is a really cool thing. This is called cambu, and its a seaweed. So, were going to put it in our broth, and this has tons of vitamins and minerals in it. Where would you get that . At any Grocery Store. You leave it in there for about ten minutes take it out. You take it out. Then if you want to help me throw Everything Else in there, kathie lee. Weve got meso. Its a little salty smelling. Oh, wow. We have meso, shitake mushrooms, high in vitamin k, vitamin c. What is this . These bonito flakes, which is shaved tuna. So high in protein. You can get this in the chinese, japanese Grocery Stores is the best place to get them. You simmer that up and you have this immunity booster broth that is delicious. And youre going to have to taste this. Then i added tofu at the end. Of course you did. And a little scallions. Of course, because you want that little bit of protein. You want to taste that one. Thank you. Okay. Its going to make you shed any ailment. Let me get out of way so you can taste it. You like that. It does have its own salt, doesnt it . You didnt add any salt at all. Didnt add any salt, you can taste the mushrooms. Its got everything you need if youre not feeling so well. Lets try one more, a moroccanbased soup. Well start with our onions sauteed. Weve got onions, garlic, ginger and preserved lemon. Okay. This is a great moroccanstyle broth. And you saute that up, and then youre going to add to it. Weve got tomatoes full of vitamin c, chick peas and lentils. I love chick peas. Very high in protein. I was like, are those both well find out soon. Some lentils. Raw lentils . You throw them in . Yep. Then the broth sort of cover. Pinch of salt, might want a little pepper. Okay. And how about putting that vegetable broth over it . Oh. And that brings up to a boil, then simmer it for about 45 minutes. Okay. Then i added two secret