Transcripts For WRC Today 20170102 : vimarsana.com

I dont know who else is there. Weve had enough. Its time to fulfill the new years resolution to get back on track and healthy, people. Thats what were doing. Weve decided to dedicate our entire show, this entire show to working out. Yes. It wasnt our idea. Well show you the best workouts we want you to feel good because its the start of the year. Why shouldnt we feel better . When you do it with a friend it makes us feel easier. Yes. What if we told you theres a workout that exists that takes a few minutes twice a week and youll get big results. The slow burn. How yoga can go beautifully with boxing. Crazy. Look at the guy doing the burpees. Hes one tough cookie. How you can use things around the house and take care of work out business, as well. It will be good. All right. One of the ways to get to work out and feel good is do you want to look good. Well take o well show you good looks in the gym. How about that . Remember dolly parton. God love her. She said i dont like to go to the gym. I like to choose the people i sweat with. Yeah. In the privacy of the little gym at my house. Yeah. If gyms arent in your budget, for some people theyre not, how you can do it at home. Dont you worry. In the previous of your home. We have your taken care of. Along with the other kinky stuff you do. All right. What is the best work out for you, hoda . Theres a quiz that will tell you. Sometimes you wonder. Here they are. Here are the ones based on studies by Concord University and university of california irvine. We took the test. We did . Yeah. Do you consider yourself competitive . Yes. An introvert or extrovert. Little bit of both. Do you experience a lot of stress. Only when im here. Are you controlled . Do you consider yourself focussed or get distracted easily . Tends on the day. With all the answers the kind of workout you should do. Something with outdoor activity. All of your answers say you may love the thrill of exercise in the great outdoors. Some activities include skiing, hiking, roller blading, running, or walking. No. Why not . Because i like to i just like to watch tv. No. Im news junkie so i put on the news. Maybe you should try. I like a nice walk outside. I dont want to be alone. You are team group. Yes. Yes. Youll likely enjoy a work out like playing a sport, doing a spin class, or going to zumba yeah. Youre more of an extrovert than i am. I dont know. I like people very much but ive never seen anybody love you like you love people. I love the i feel like i feed off the energy. Im not a jealous person by nature but im jealous of people who love to work out. Who . A lot of people. They deget the endorphins. Ive never experienced one. Maybe in 1942. Go to Huffington Post and google what is the best workout for your personality. Once you find the one that fits do you it and end up having fun. You have to find the right fit. You have to start. Today is the day, baby. Losing weight and getting fit. Usually the number one new years resolution. Go to a gym. If youre going today, itll be packed. But theres studies that say after january 60 of gym memberships end up going unused and gym attendance is back to normal by february. Wow. Yeah. Start out strong. I have a friend years ago that battled a terrible drug addiction and able to kick it cold turkey but cannot stop smoking. Its harder to quit heroin these days. An estimated 15 of people who tried to quit manage to stay cigarettefree for six months. Psychology said most people fail at accomplishing their resolutions because their expectations were not realistic. Yeah. Yeah. Thats why you need a buddy, too. Yes. Someone to cheer you on. Even if you fall. Its the time of year where people try out new things. New dating apps and things like that. If youre still dating, the british comedian wanted to have fun. She wanted to play a prank on first dates in is what she did. She showed up in a wedding dress. Take a look at their in white. Hello. Youre lewis . Hello. Yes, nice to meet you. Nice to meet you. Im thinking i should add you on facebook. Weve just met really. Is it too soon . An actual wedding dress. Yeah. A white one. Are you enjoying the date . Thank you. Im by a board. Oh, i think ive seen you. Is that you . [ laughter ] that is very funny. She did go on the date with the guy but sadly the second one didnt happen. I wonder if they realized it was a joke they didnt say, all the campaign stand up to cancer. Did you see the last guy who saw her and just bye. Was out. Didnt stay for a minute. This is a cool idea, though. When youre asked to be a bridesmaid and you hate the dress but you have to pay for it. Yes. Bride still wi bridezilla no more. Ch out the bridal party. A bride named Anna Bell Kaufman let her 15 bridesmaids choose her their own dresses. Pale, romantic, and floral. I wanted everyones individual style to come through and my friends to feel beautiful and like themselves. I think its a great idea. By the way, so smart. It looks like an ad for victorias secret with the beautiful dresses. I think it looks gorgeous. Shes seen a lot of bridal parties and shes a director at indigar. I feel ive been a bridesmaid multiple times. Someone said if you wear the navy family any cut that looks good on you. You look at the picture it looks fine. You didnt have a lot of attendants. I had my sister. And mine. Thats all we need. What about inviting coworkers to your wedding . Its a little weird because we have people here getting married and sometimes youre not sure if you invite one you have to invite more. Should you invite only friends and family or should you include your coworkers . I think its an individual thing. Yeah. You you could just invite one coworker. We love everybody we work with but were not Close Friends with. Yeah. What does glamour say . Consider these three things. If your office is formal in inviting the boss or cowr friends if you work in a large office. But if you work in a small office invite everyone. Think about it. Im for eloping and having a big party. Right. I dont know. Its a personal thing. Can we talk about the greatest movies. Greatest movies that make you fall in love. Or believe in it. Can we have popcorn during the workout show . Yes. Were supposed to be working out. We love you. I love the popcorn here. Jerry makes great popcorn. Buzz feed asked the fans what movie made you believe in love again . Here are some of the responses. Love actually. If you havent seen it. I love this scene oh, my god she said yes kiss her. Oh, i love the hand. Yes yes thats the best scene. Oh i love him. Okay. Remember up. The animated movie up. Its one of the cutest things youve ever seen that was good one. And the first 14 minutes or whatever, you want to start crying. How about moon struck. I love it. Perfect imperfect love story. And when harry met sally. Yeah. Harrys speech on new years eve is the most beautiful love declaration. I love it takes you an hour and a half to order a sandwich. I love you gate crinkle above your nose. I can still smell your perfume on y want to talk to before i go to sleep at night. I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible. Oh i like your pick. My pick . Love this movie. Sweet oklahoma alabama. Do you remember . I can kiss you any time i want. Oh, my god you cant bring a baby into a bar. Thats a great line. Mine is a strange pick. Because its a war movie. But its got a beautiful underlining love story. If you havent seen hacksaw ridge almost a perfect movie, to me. The love story between the gentleman who is a Conscientious Objector but wants to serve his country. While everybody else ita lives i can be taking them. Theres a spiritual love there. And a love the girl of his dreams. The nurse. I think her name is theresa palmer. Thats Andrew Garfield who is nominated for a golden globe. She knows hes going to be leave fo war and the come home to me. I was so moved by it. All right. After downing the christmas cocktails and devouring new years time. Its time to boost your metabolism how to kick start your Health Regimen after hoda and i finish this. Popcorn. Feed bag. I just want to find a r without getting ripped off. You could start your search at the allnew carfax. Com that might help. Show me the carfax. Now the car you want and the history you need are easy to find. Show me used trucks with one owner. Pretty cool. [laughs] ah. Ahem. Start your used car search and get free carfax reports at the allnew carfax. Com. Sometimes you can feel the indulgence of nature. Sometimes, you can taste it. Sweet granola clusters, a touch of ooey gooey almond butter. Savory almonds, and a hint of salt. Nature valley sweet and salty bars. The best moment to be happy. Is the one happening right now. Life. Enjoy all of it. Nausea, heartburn, indigestion, upset stomach, diarrhea nausea, heartburn, indigestion, upset stomach, diarrhea ah. Nausea, heartburn, indigestion, upset stomach, diarrhea new aveeno®. Dont just eat yogurt. Wear it. Daily moisturizing body yogurt. Enriched with the nutrients found in greek yogurt, intensely nourishes skin for 48 hours. Aveeno®. Naturally beautiful results®. Everything your family touches sticks with them. Make sure the germs they bring home dont stick around. Use clorox disinfecting products. Because no one kills germs better than clorox. Jimmy dean sausage today from the fridge. Cious fully cooked and ready in seconds. It makes breakfast complete, which makes bill feel like completing the gazebo. Prompting a celebration in lauris backyard. With jimmy dean, good mornings lead to great days. Thanks. Kleenex. Someone needs one. Hi hey you look good. Thank you, i feel good. It all starts with eating right. Thats why i eat amaz n prunes now. Theyre delicious and help keep my body in balance. I love these. Sunsweet amaz n prunes, the feel good fruit. Did you a did you and your best friend eat the exact foods over the holidays and she didnt put on one pound and you couldnt button your jeans . You could have sluggish metabolism. Theres plenty of ways to kick start and speed up your metabolism. Here to help us are two exer in the experts in the field. Hi, kids. Hi, ladies. You think theyre blessed with the best metabolism. They can eat everything and it burns off. Is it strictly genetics . Genetics plays a huge role, yeah. Its the volume of information and research out there on genetics and obesity but its not the whole story. Why were talking about draft today. In spite the fact you might be born with a collection of genes that might predispose you someone gaining weight nor quickly. There are things you can do to boost your metabolism. Well get to it. Anything to do with being thin or heavy . Having more muscle mass will help you burn better than actually than, you know, being at lot of women worry. Weve been on a lot of diets and upanddown. Can you mess up your metabolism . Can you throw it off . Well, the go ahead. Its about the quality of things you eat. So when youre doing a yo yo dieting youre probably doing some crazy diet where you eat 500 calories a day. Thats not good for you. Crash dieting, i think, 1200 calories for women and 1800 for men. Your body goes in starvation mode. What does it do . It t slows the metabolism down. Any magic foods or drinks people can have . The kinds of things you want to eat more of would be protein. Okay. Protein sitting there it takes a lot more energy to break down proteins. You want to do that, obviously, instead of carbohydrates, Drinking Coffee increases metabolism. That can help to lose a little bit of weight. Any other tricks . I think people think lots of green tea. Going to sip on green tea. Itll boost your metabolism briefly but not do anything that will offset you downing a bag of chips. Exercise. That kicks up the metabolism. Yeah. And the kinds of stuff concentrate on is Strength Training. Anything Building Muscle mass. One more important thing. Sleep. What does sleep do the metabolism . Sleep. If you dont get enough, you can mess up with the insulin levels. You can mess your metabolism up. People who are sleep deprived dont function as well. For sure. You need 7 to 9 hours. Thats recommended. 7 to 9 . Im a little upset. Thanks. Were not done yet. Experts will give us a pop quiz and see if we learned anything. Right after this. Ter this. [ ley Lizzo Caroline Smith ] let em say what they gonna say they gon feel how they gonna feel and i love it, i love it and baby hey, you should too so let em say what they wanna say they gonna feel how they gonna feel but i love it, yeah i love it, baby, hey get well chosen deals at target, like buy any two annies products, get one free. Justice is spelled box. Say hello to a powerful tool that gives you options to fit your budget. Oh, im tied to this chair dundundaaaa i dont know that an insurancethemed comic book is what were looking for. Did i mention he can save people nearly 600 . You havent even heard my catchphrase. Im all done with this guy. Box him up. Thats terrible. Hurry in for Olive Gardens just 10. 99. Italian dinner, start with unlimited soup or salad and breadsticks. Choose your favorite pasta and sauce combination. Top it off with a delicious dessert. Thats three courses for just 10. 99. Only at olive garden. Aluations to prove persil delivers a premium clean. 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Information how to kick start a sluggish metabolism. Now our experts will pop quiz called metabolism fact or false. We kick the cardio bag if you know the answer. Fact or faults. Anything you eat late at night turns into fat . Answer . Fact. Fact false. Its false. Its not about when you eat. Its what you eat oh, my gosh. Oh. Opera said dont eat late. Dont give up, hoda. The reason is basically reason why people do it a lot at midnight will you make yourself a salad . Probably not. Okay. It has to do more with what is not when. Okay. So next question. Fact or false. If you eat a big dinner followed by a late night dessert is the best way to balance your diet to skip breakfast . False. False. Thats correct zblm always eating a diet rich in nutrients is the best way. Number three. Opt for a spin over gra nola with berries. Why . No i dont know. Pumping iron boosts your metabolism . Thats right. Get another one in. Fact or false. You should guzzle water throughout the day to burn more calories . Yes i didnt know it was true but 100 true. Water fills you up and dont do sugar. And last one. Okay. Okay. Last one. Okay. Thats it. Thats it. Oh. Sorry, we were having fun. I know. Its a tie we havent even begun what is it . We havent even begun to work up a sweat yet but well kick it up a couple of notches. Three workouts that will melt away the extra holiday pounds after your local news. Yes, i like that perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. The results . Well, they speak for themselves. I have decided i want to be a doctor. Stitches, nurse. Were losing him a lot of things happen on your stainless surfaces, disinfecting should be one of them. Clorox disinfecting wipes. [sighs] thats why we make them for you. Is that my song . Is that my song . Fios is not cable. Were wired differently. That means incredibly fast 150 meg internet for the holidays. So in the 3. 7 seconds it takes gary watson to beat the local sled jump record, fly, gary, fly. His friend can download 13 versions of the perfect song. His sister can live stream it. While his mom downloads how to set a dislocated shoulder. Online for the first year. Cable cant offer that. Only fios can. Mmmmm psst. Yoplait custards back. The family favorite. Protein. Protein proteiny protein. Proteiny protein . Ries. New greek 100 protein. From yoplait. Fun day monday. The first week of 2017. Come on, all those christmas cookies sitting around the house and in your office. Maybe one too many cocktail this is weekend as you range in the new year. Let me tell you something, help is here. We are going to take you for a workout whip around our studio. Im upstairs. And im downstairs. Weve got three experts and three exercise plans to help transform your body and your mind, baby. First up, joe cena is here. He is the founder of the high endurance Obstacle Courseworkout called spartan race. He is also the new book called spartan fit. Spartan race is what . Were i18 globe, 30 countries, and its military inspired Obstacle Course race. Its jumping over fire. All the stuff you probably do on a daily basis. For people like me that arent going to be doing Something Like that, whats something i can take away and do . A couple of spartan things at home. Right out of bed before you brush your teeth on your back. Lets go. Everybody in america has a weak core and a really tight back. What should we do . Loosen auerbachs. Grab one knee, pull that all the way to your shoulder as hard as you can and then switch. Careful, anthony. Then switch. Careful. Then switch. Then switch. Were going to do 100 of these every morning. Thats next. Were going to jump up. Im going to show you how to do a burpee. A really simple burpee, right . Were going to go down to our chest, come down. Yeah. Im down. Then come back up. Okay. And were going to jump. Just do a all right. Now real quick. Lets move over to the laundry room. Carry the laundry. Were picking up the bag. If you have laundry, carrying it up and down the stairs. All right. We got it. Downstairs to you. All right, hoda. Next up is olivia young. Shes founder of box and flow. Shes here to show us the new workout craze that mixes high adrenaline boxing with the meditation of yoga. Hello, olivia. That doesnt seem like they fit together. Why do they . Thats the point. Theyre total opposites. Fight and flow. They create balance. Through a 50 minute class, we try to find balance in our mind, our body, and our soul. Okay. So boxing. We start with a shadow boxing warmup with light weight. Go through all four punches. Start with your left hand. Just a jab. Im going to come over here and show you. Just a jab. Yep. Try to put your hip into it. Squeeze your core. You squeeze it, olivia. There you go. Go. Now lets do a cross. So right hand crosses. Your back foot pivots. You feel yeah. Every time you punch . Pivot your back. Keep going. Cross. Then the next pufrnch is a hook. Were going to take our left hand and a right angle like youre driving a bus and you are knocking somebodys chin. Right here with your knuckles. Like a big hook. Theyre in there, believe me. I believe you. Upper cuts. Like a shimmy. You are couping ice cream. Pummelling you. Pummelling someone. Scooping something. Now its time for yoga where. From all of the impact from boxing, you rip the gloves off and get on to our mat. Come down to childs pose. You will pull your hips back. Stretch your arms straight. Really spread out your fingers. You feel the stretch in your arms and your shoulders and your forearms. Come up to your hands and your knees. Start to, like, roll out your back, your spine. Slow down your breath. Breathe deeper. Really, like, round. Like youre stirring a big pot. Inhale. Arch your spine. Look up. Exhale, round. Yeah. Exhale rounds. Inhale arch. Exhale rounds. Okay. Now, press your hands down. You push down with your hands. I think im supposed to go to hoda now. Come over. Come over. Olivia, that was great. For our last workout, we are going to slow it all down with fred from the slow burn, and he has a lot of celebrity clients who swear by him. I know juju chang is one of them. With the slow burn workout, its a form of resistance training or Strength Training using very slow and controlled repetitions, and the reason for that is rather than let momentum do the work and gravity do the work, your muscles are going to do all the time. Actually, well do the squat first. Its slow burn body weight squat. I dont like okay. Just follow me and follow my pace. You ready to go . Ready. Arms out. Back arch. As slowly as you can, sit down on to the chair. Oh, theres a chair there . Theres a chair there. As soon as you touch the chair, dont rest. Just slowly come back up. I its not here. I saw it there. Slowly back up. Were going to do five of these. No. Nice and slow. Remember, when you hit the chair, dont rest. Slowly back up. Next one. Now, sit down on the chair. Yeah. Youre going to grab the dumbbells. These are going to be arm presses to tone and tighten the entire area of your arms and shoulder. Same way you did the squats, right . Nice and slow press upward. Follow my pace. Oh. The great thing about this is you only need to do this for 15 to 20 minutes twice a week. You barely sweat, right . Well, youll feel the hard this way theres no momentum at all. Almost none. Then when you lower it back down, right, youre not letting gravity do the work. Can you feel the flock em, kath. Its hard. So, sadly, we cant do more. Work it while you work it, baby. Looking good while you sweat. Nice and slow. Im with you. [000 36 22;00] at whole foods market, we believe in food thats naturally beautiful and fresh. Delicious and powerful, and full of nutrients. Food that makes us nourished and mighty, and connects us to the natural world. So there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. My swthis scarf all thatsara. Left to remem. What she washed this like a month ago the long lasting scent of gain flings hey, hang in there. Thanks. Kleenex. Someone needs one. Listerof bad breath germs for a 100 fresh mouth. Feeling 100 means you feel bold enough to. Assist a magician. Or dance. Listerine®. Bring out the bold™ the best moment to be happy. Is the one happening right now. This is your tax return. Ok. Now, there are many right ways to fill out this tax return. And the irs will accept them all. One of them gets you the most money back. Isnt that the one you want . Thats the one i want. Thats the one you want. Mmm. You touched all these. Dont just get your taxes done, amy. Get your taxes won. So weve shown you the hottest workouts, but one sure fire way to get excited about exercise is when you look good while youre doing it. Here to help you work up a sweat in style, whether you are at the gym, in the park, or working around the house, is shape magazines senior fashion editor jen barthal. Thank you for having me. Happy new year. Styles for the gym . As you know, when you look great, youre so motivated to work out and being thatle your fitness goals. Today im going to show very cool trends, High Performance fabrics and products to make you feel confident. Do we have marianna and andrew here . Tell us about what theyre wearing. We are at the gym with them. What better way to look cute than in the gym . Marietta is wearing an edgy floral trim. Its 98 for the set. Okay. Bold prints like this are huge this year. If you are not into florals, you can do a retro stripe or even a funky tribal. There are so many. What is andrew cooking up with over there . Really quick, with marietta, she topped hers off with this mesh pullover. 90. It feels good. You are sweaty and need ventilation, and she shows skin without being too revealing. Shes wearing new balance sneakers. With Andrew Andrew is wearing joggers. This is so huge for both men and women this year. You get the comfort, the look slimmer fit. They look cute. You look better. These are 78. We topped it off with the nike dry fit tshirt. Nike colored wind breaker, both under 100. Now, the coolest part of andrews outfit is this water bottle. For everybody looking to stay hydrated this year, this bottle syncs with your phone. It has a sensor. It monitors how much water youre drinking throughout the day. Oh, my gosh. You know what, thats going to be my favorite thing. The best. I have that as my favorite thing. Were going to give you more details a little later. Thats awesome, andrew. Well, back to that. I think i see jasmine in the park. Playing in the park. Central park. Jasmine and samantha, our fabulous motherdaughter duo. Theyre showing us how to gear up for a workout. You want to have bright reflective clothing. On jasmine shes wearing aviva. She has a bright hat. This jacket is thermoregulated. Shell always maintain her core temperur 180. Its a little more expensive, but its goose down. Shell be warm even though its light weight. She has a one boy beanie. It has built in blue tooth headphones. Both of these pants, as you can see in daytime, look completely normal. When you are out at night and working out, they become reflective. Thats important. So samantha is actually by shape active wear. Your producer loved this so much we had to include it in the segment. Im going to demo how they reflect at night. If we could dim the lights. Dim on the lights, and well show you a flash. Heres our flash. Okay. And go. You can see. See that light up . Yeah. It did. Very cool. Very cool. Great when you are running. Keeps you safe. And, finally last up, we have shelly. Doing some chores at home. This is our nonworkout workout. When you are home, you want to be comfortable, supported, but you are wearing neutral colors. If you run to the grocery store, youre look. Her legs are new balance from j crew. Bold print as i mentioned earlier. Top is nike, and the wrap is lulu lemon. Really polished. Never embarrassed. Thanks, hon. You can find more active wear inspiration in the januaryfebruary issue of shape magazine on newsstands now. All right. No time to get to the gym . Or maybe you like your privacy . Grab your smartphone or tablet. Well show you how to bring the gym to you after this. How can you cut a perfect 4 ounce portion of liquid gold velveeta without even touching a knife . Ta. Da. With 4 ounce, individually wrapped velveeta mini blocks, dinners never been easier. Introducing four ounce, individually wrapped velveeta mini blocks. The easiest way to make this. And this. And this. With perfectlyportioned velveeta mini blocks, youve got endless, melty gold. Ous, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. Protein. Protein proteiny protein. Proteiny protein . Protein proteiny protein. At least 14 grams of protein. 100 calories. New greek 100 protein. From yoplait. Of your brain can make it hard to lose weight . Contrave is an fdaapproved weightloss medicine that may help adults who are overweight or struggle with obesity lose weight and keep it off. Contrave is believed to work on two areas of the brain to reduce hunger. And your reward system. woman ice cream. French fries. avo to help control cravings. Across three longterm studies, contrave patients lost approximately 24x more weight than with diet and exercise alone. Contrave is not for everyone. One ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and young adults within the first few months. Other serious side effects include seizures, increase in Blood Pressure or heart rate, liver damage, manic episodes, glaucoma and allergic reactions. Do not take with opioids. Reduce hunger, help control cravings. Contrave. The 1 prescribed weightloss brand. Go to contrave. Com. Applebees allin burger meal were talkin burger. Fries. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. A safe used car. You could start your search at the allnew carfax. Com that might help. Show me the carfax . Now the car you want and the history you need are easy to find. Show me used minivans with no reported accidents. Boom. Love it. [struggles] show me the carfax. Start your used car search and get free carfax reports at the allnew carfax. Com. Game night is our daughter allies favorite night. And knowing that her favorite General Mills big g cereals are glutenfree, like honey nut cheerios, rice chex and lucky charms, she can enjoy it her way. General mills big g cereals hear you. Thats why we say yes to whole grain as our first ingredient. And no way to high fructose corn syrup. So no matter what your favorite is, you can feel good about General Mills big g cereals. You want to cut down your workout time and maximize your results . Who doesnt . Then its time to sweat with the tech. If your schedule did not allow you much time to hit the gym, its easier than having to squeeze in a little exercise no matter where you are as long as you have your smartphone. Here to show you how its done is Parents Magazine editor a lot of people cant afford either to go to a gym or join a group. This is the kind of thing you can do at home. Thats right. We wanted to find solutions for busy moms that can cut their time, but that really deliver maximum results. Streaming sites and apps. You have your favorite, right . You have both. The first one say your goal is to lose the baby weight. What mom doesnt have that goal . We love the daily burn. What is that . Go ahead. You can show. Whats the daily burn . Were going to pull up the daily burn. This is a move im going to he sho you. The daily burn, every morning at 9 00 they pull up a 30 minute workout. You can watch it then, stream it later. Its a new one every day. This is one of the harder moves, and its called a glute bridge. I thought glute bridge. Youre going to face your wrists forward and then get up into a bridge. It doesnt have to be perfect to go to the ground. Lift your left leg and then touch it with your right arm. Thats not switch. Then switch. Okay. Whats the next one . The next okay. So busy moms, they okay. Thats what i said. Busy moms want to have fun. Theyre not going to work out if its are not fun, right . We love crunch live. This is crunch classes. This is streams zany workouts. They have a stilletto strength class, and today were going to do a broadway dance. You dont have to get down on the mat. Were going to channel our little top hat and were going to step with our right foot and then tap and turn your torso into the left as you tap. Then tap with your left. Put your elbow out. Tap in. Tap out. Tap in, tap out. Do a little sashay if you like. Jazz hands. Okay. Now were going to talk about some body this is these are apps. We talk about the 30 day arm challenge. Flock em. I love this. They start with easy moves. Quick and easy. About five minutes a day. Get your weights if you need them. Move up to three hours now. Were ready. Tell us what to do where. Arm circles. Youre going to stand with your feet. Hip width apart. Raise our hands to 45 degrees. Youre going to do circles for about 20 or 30 seconds. Now, towards the end this is going to start to burn right here. Towards the beginning. This app will start you off with easy moves and then progress as the month goes on. Just tell us what the last one is since were not going to get to it. This is our sixpack ab challenge by runtastic. You can pick how many days you want to do the app challenge, and if this ten days every day it gets it pulls up the workout thats best for your tummy. Thank you so much. Thank you very much. We love time. Dont miss our favorite things of 2017. Theyre next, but, first, this is today on nbc. Thank you. Sure, you could sit around all night waiting for a pizza to be delivered. But wouldnt making it yourself be a lot more fun . Its baking season. Warm up with pillsbury. Protein. Protein proteiny protein. Proteiny protein . 100 calories. New greek 100 protein. From yoplait. Ad, and my sweethearts handsome,gone sayonara. Rance. This scarf, all thats left to remember. What she washed this like a month ago hows a guy supposed to move on the long lasting scent of gain flings. Its time for our favorite thing of the new year. Are these pants by spanx. They have little pockets. Theyre very, very comfortable. You know whats weird . They look like leggings. Theyre 78 at spanx. Com. You know whats weird . Im wearing the exact same. He didnt know we were wearing the same ones. The little pocket. Thats the water bottle. This water bottle, all you have to do is log in with your phone and put in all your stats, and it will tell you how much water you need to drink. Its keyed with your phone. Its awesome. It tracks your intake, and it tells you if you go running a lot, how much you should drink, and it makes you drink all that. It doesnt have any of that plastic pb whatever, right . No. That too. Its 55. All righty. Whats tomorrow, hoda . Start out the new year with a clean slate. Were going to clean up your finances where. Plus, nashville star charles, love him. Sings a song for us. Were going to cook up with a new orleans favorite. Byebye now. Announcer youre invited now to an nbc special presentation, the 128th rose parade presented by honda. Live from pasadena, california, brought to you in high definition, the National Broadcasting Company Presents the 128th rose parade presented by honda. Now lets join your hosts, al roker and hoda kotb at nbcs rose parade headquarters. Al, so delighted to be back hosting the fabulous tournament of roses parade by honda in the beautiful city of pasadena, california