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He spent six years fronting the nation's most popular early morning television show. those 3am alarms must feel likejust a bad dream now, because on monday, he starts his new role at channel 5. dan walker, welcome to the media show. why did you make the move? well, it had nothing to do with the 3am start, although i am even though i've stopped doing breakfast now for a couple of weeks, i am still waking up occasionally at that time in the morning. poor you. i think it takes a while to sort the body clock out. i think it isjust, if i'm honest, just opportunity. i think channel 5 came and had a ...

Quidi vidi harbour provided a picture perfect backdrop for a brief walkabout, to the delight of those who turned up to catch a glimpse. did you see them? we did see them. and actually, he spoke to this little girl, cecilia, and she's — her dad's english, and her grandparents are english. and he said, "how many languages are you going to speak? "and look at the wee one." is she a supporter of the monarchy? oh, yes. i saw both of them and they waved at my brother—in—law�*s dog. there was just time to sample the local beer brewed using 20,000 year old water from nearby icebergs, before he...

Underneath and understand what structural work is needed. we're going to repaint it in its original black buck colours so we can restore it to its former glory. 0nce complete, its hoped this vulcan will be back on display here. remembering the past while inspiring future generations. gemma dawson, bbc news. incredible to see that striking silhouette in flight there. the time is coming up to 6:23am. time for our first look at the sport. starting with the thing that we were talking about yesterday, the grand national! sam waley cohen, fairy tale, a word often overused in sport but this was a fai...

>> penn: you know, you used to be able to go see louie primo, 3am, have breakfast, and then go out and watch an atomic bomb explode in the distance. i mean, that, that's a place i would like to live in. >> anthony: yeah. that sounds like a good time. was it better before? is it better now? is it different? >> penn: well, you know. it was better to talk about before. people loved having their mob stories and there's that weird romance of bad people. >> anthony: yeah. >> penn: uh, i don't think it actually was better. i think it was really good if you were sinatra. >> anthony: penn jillette. ano...

2:30am, 3am, and then when she goes to school, at least i can sometimes go back to bed and have asleep because i'm exhausted! filth. go back to bed and have asleep because i'm exhausted! 0h, bless ou, it is because i'm exhausted! 0h, bless you. it is really — because i'm exhausted! 0h, bless you, it is really a _ because i'm exhausted! 0h, bless you, it is really a full-time - because i'm exhausted! 0h, bless you, it is really a full-time job - you, it is really a full—time job and of course, you want to care for her but the fact is, it is a fact of life you are exhausted as a result. you...