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That of— we do not value and stories like that of charlene, they highlight how insidious— that of charlene, they highlight how insidious and damaging poor quality sleep _ insidious and damaging poor quality sleep can— insidious and damaging poor quality sleep can be to your physical, mental— sleep can be to your physical, mental and emotional health. thank ou for mental and emotional health. thank you foryour— mental and emotional health. thank you for your time — mental and emotional health. thank you for your time this _ mental and emotional health. thank you for your time this m...

Hello. tuesday is going to be a wet and windy day, right across the uk. we will have had some clear skies and even a touch of frost earlier on in the night across northern and eastern areas of the country, but the rain—bearing clouds and this weather system is racing in our direction, you can see that clear gap here, the clearer skies earlier on, and, really, over the next 2a to 48 hours, and beyond, we will see very mild air spreading all the way from the azores, from the subtropics in fact, so temperatures could reach the mid—teens in the south of the country. so here is the forecast, th...

That's all for now, stay with bbc news. hello. tuesday is going to be a wet and windy day right across the uk. we will have had some clear skies and even a touch of frost earlier on in the night across northern and eastern areas of the country, but the rain bearing clouds and this weather system are racing in our direction, racing in our direction, you can see that clear gap here, the clearer skies earlier on. and really over the next 2a to 48 hours and beyond, we will see very mild air spreading all the way from the azores, from the subtropics in fact, so temperatures could reach the mid—te...

Unprotected area. thank you watching. stay with us. more to come. hello. tuesday is going to be a wet and windy day, right across the uk. we will have had some clear skies and even a touch of frost earlier on in the night across northern and eastern areas of the country, but the rain—bearing clouds and this weather system is racing in our direction, you can see that clear gap here, the clearer skies earlier on, and, really, over the next 24 to 48 hours, and beyond, we will see very mild air spreading all the way from the azores, from the subtropics in fact, so temperatures could reach the mi...

You are watching bbc news. you can reach me on twitter. hello. tuesday is going to be a wet and windy day right across the uk. we will have had some clear skies and even a touch of frost earlier on in the night across northern and eastern areas of the country, but the rain—bearing cloud and this weather system is racing in our direction, you can see that clear gap here, the clearer skies earlier on, and, really, overthe next 24 to 48 hours and beyond, we will see very mild air spreading all the way from the azores, from the subtropics in fact, so temperatures could reach the mid—teens in t...