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Than 3,000 inmates ranging from the most violent offenders in california. >> i'll rob you in a minute. don't get me wrong. >> i pulled a gun on this man and shot him six times in his chest. >> to the all too common parole violators flooding the system. >> i do drugs. that's my violation. >> the overpopulated san quentin serves as the reception center for 17 counties in california. >> there's 384 inmates in this gym. right now i have six staff members. >> it's forced to house a dangerous mix of high and low-risk inmates. >> you got the drugs, you got the inmates to manufacture alcohol, you got ...

Beaches welcome back to "fox and friends" first. seems old man winter not done with us yet. this deep-freeze that has been sitting in after the northeast was pummeled with this brutal storm. are you ready to escape from it? >> in march you are waiting for it to warm up. if you're ready to escape we don't blame you but before you and your summer getaway there's one critical date you need to know, one particular day summer from our sister network foxbusiness. >> we are thinking about warmer destinations but if you're looking for summer trip you got about the timing. usually to, july, pale a litt...

Miramontes has chosen optimism over pessimism. >> don't think negative. no matter how dark the world gets, just laugh. just laugh. that way there's nothing else to do. you laugh when the pain gets too much. that's what i do. i live my life with my own philosophy. and in here is yesterday was a dream, right? but tomorrow is only a vision. so make every yesterday a dream of hope. and tomorrow a dream of happiness. coming up -- >> right now i have six staff members. there's 384 inmates in this jail. it's very dangerous. >> one of the nation's most infamous prisons is bursting at the seams.

As long as you don't know my locker. >> you got the drugs. you got the inmate manufactured alcohol. you got the gangs. you got the weapons. so it's -- it can be real dangerous at times. >> all right, all right, all right. go, go, go. come on, gentlemen. show time! >> right now i have six staff members. there's 384 inmates in this gym. it's very dangerous. >> gentlemen, on your rack. on your rack. on your rack. >> with so many inmates crowded in the gym, correctional officers are challenged to keep minor confrontations from turning into chaos. >> what's wrong, dog? >> he told me [ bleep ] he to...

>> although he could face a life sentence if he is found guilty, miramontes has chosen optimism over pessimism. >> don't think negative. no matter how dark the world gets, just laugh. just laugh. that way there's nothing else to do. you laugh when the pain gets too much. that's what i do. i live my life with my own philosophy. and in here is yesterday was a dream, right? but tomorrow is only a vision. so make every yesterday a dream of hope. and tomorrow a dream of happiness. coming up -- >> right now i have six staff members. there's 384 inmates in this jail. it's very dangerous.