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Conscious Cook: Sweeten your days with a bite of dark chocolate Robin Glowa FacebookTwitterEmail 1of5 Sweeten your days with a bite of dark chocolate.MetroCreative Connection / Contributed photoShow MoreShow Less 2of5 3of5 5of5 “Chocolate is happiness that you can eat.” — Ursula Kohaupt Love is in the air and with Valentine’s Day approaching, chocolate is the premier ingredient for February. Dark chocolate, particularly, will provide lovers with a sensuous and satisfying taste sensation that offers many health benefits. Dark chocolate contains phenylethylamine (PEA), which is a chemic...

Preparing soups, sauces and stews is also an excellent way to incorporate nutritious...

Conscious Cook: Fresh ginger makes for a nourishing tea or stir fry Robin Glowa FacebookTwitterEmail “I like the dreams of the future better than the history of the past.” —Thomas Jefferson Ringing in the New Year is a marvelous opportunity. Hopes of renewal and rebirth can lift the spirits and open an avenue for optimism. And after the extreme challenges of 2020, hope is what we must embrace in order to prepare a brand new, delicious life. As always, the holiday season resulted in an uptick of weight gain for this cook! Now that January is here and the pantry and refrigerator have been...