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My abs, i'd have a whole routine i would do-- either a couple hundred crunches or some leg lifts, but with the ab rocket, it fatigues your abs very quickly so you're not using your neck, you're not using your back. you know, you're just using your abs, so it's a much quicker, much easier workout. if you want those beach is the way to go.he ab rocket you don't want to be out of shape, you don't want to have a gut, which is why the ab rocket is so important. it keeps you toned, it keeps you tight and keeps you looking good. it's like having a personal ab trainer with you wherever you go. >> what...

To make sure the contractions using the ab rocket were much more intense than just doing crunches on the floor. the tests show that the ab rocket was able to generate large and frequent contractions of the upper and lower ab muscles and the external obliques. one of the features of the ab rocket that i really like is because of the stability that the neck is held perfectly in place and the lumbar area is held in place and the movement slides almost and massages the back at the same time while giving support. it alleviates the typical tension that we see with patients using crunch machines or c...

Gives you a massage at the same time, with ab rocket. call now. >> whenever i am doing my crunches, i'm usually on a hardwood floor. but with the ab rocket, it was so cozy. i felt like even though i was working out, i was relaxed, my neck was relaxed, i wasn't straining it. >> using the ab rocket, when i compare it to crunches, there is no pressure on my neck. >> woman: you know, i totally realized when i started using the ab rocket that everything i've been doing in the past was wrong, because everything was, like, coming from my neck in terms of the lifting. with the ab rocket, i felt a much...

It's absolutely wonderful. although i do feel it, i'm not hurting. i called everybody i knew to let them know that i had done it. i felt so good for myself. the results, you know, they show. >> my love handles are almost completely gone. i actually see a couple of ripples. when i look in the mirror and i see the definition, i feel great about myself now. >> now there is an affordable system that can work for anyone. just think about waking up and looking in the mirror every day feeling great about how you look and feel in your clothes. and now, with ab rocket, i have my own personal ab and pil...

The same participant experienced an incredible 233% increase in external oblique activity using the ab rocket compared to the floor. neck activity in this case decreased by 61%. ab rocket adjusts to you, with three sets of cylinders to adjust your resistance level. so whether you're increasing strength as you progress or adjusting to your fitness level from beginner to seasod athlete, ab rocket has the right momentum for you. and the cushioned headrest is simple to adjust to fit almost any height. ab rocket is also a pilates sister, 'cause it supports your neck and back. now, fun pilates exerc...