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A smile. dust off the workout clothes, because you are going to want to get to the gym after this one. check it out here. the 60-year-old illinois native george hood set a new world record last weekend. he planked for ten straight hours. the marine corps veteran also holds the planking record for 2015 and 2016, and you are pr probably thinking the same thing that i was thinking when i saw this. why? apparently all of the planking proceeds were raised for a program that helps chicago youth exposed to gun violence and george hood 10 hours, and kudos to you, sir. that wraps up this hour of msnbc ...

And this is just one more way to do it. >> at the county jail in boston, we encountered one group of inmates who found working out as a team kept them more motivated than working out alone. >> ab workout, get it tuned up. this crew right here, that's what we do all day. six day workout, one day rest. every day we're out here. we out here. >> man, it's not that big but twice this week, man. and take it for granted, big things come in small packages. rise against these walls and these bars. >> definitely. got to do something with your time. >> always working out, all working on my mind, my body,...

And it aually becomes a really intense ab workout. this product really does work. once you buy it and try it, you'll be like, "oh, where was my life without this?" this is something that i believe in, this is something that i use myself, and i know it works. >> now it's time to experience the ab rocket twister for yourself. hey, if you can rock in a chair, you can launch yourself to the best abs you've ever had. just sit, rock and twist. >> rebecca: so come on, lose up to two inches off your waist in just 12 days, guaranteed or your money back. order yo ab rocket twister right now. [♪...] >>...

And it aually becomes a really intense ab workout. this product really does work. once you buy it and try it, you'll be like, "oh, where was my life without this?" this is something that i believe in, this is something that i use myself, and i know it works. >> now it's time to experience the ab rocket twister for yourself. hey, if you can rock in a chair, you can launch yourself to the best abs you've ever had. just sit, rock and twist. >> rebecca: so come on, lose up to two inches off your waist in just 12 days, guaranteed or your money back. order yo ab rocket twister right now. [♪...] >>...

A really intense ab workout. this product really does work. once you buy it and try it, you'll be like, "oh, where was my life without this?" this is something that i believe in, this is something that i use myself, and i know it works. >> now it's time to experience the ab rocket twister for yourself. hey, if you can rock in a chair, you can launch yourself to the best abs you've ever had. just sit, rock and twist. >> rebecca: so come on, lose up to two inches off your waist in just 12 days, guaranteed or your money back. order yo ab rocket twister right now. [♪...] >> announcer: now you ca...