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Currency anymore you'll go to another bank which is protein and you'll start getting into muscle wasting and your point is well taken. >> what's the best type of diet? >> one thing is for sure, and we've talked about the mediterranean. the best dip of diet is low carb, no bread, low in pasta, low in rice and low in cookies. get rid of those carbs. >> low starch. >> no processed foods. no processed foods. >> can you do brown rice? >> look, it's better than white rice, but processed foods are the worst. >> why did you bring brown rice? >> supposed to be really good. >> because it has a lot of vi...