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Diet that's good for everybody. i think you should look at why are your acidity, base, ta you can to a nutritionist, just by touching your skin they know whether you're hydrated around. we've talked about the mediterranean diet, number three on the list, not so bad, you get olive oil, the great fat, avocados and those things, nuts which is great for you and it's a great mix. this one i think has a lot of meat, even though it keeps the sugar away but the best diet is to get rid of sugar, keep your sodium less than 2,400 mi milligrams a day, stay away from white flour and follow the mediterranea...

That is good for everyone. you should look at your base, your acidity, find out we touching your skin they know if you are high dried. mediterranean diet is number three on the list, you good grape, fats, avocado, nuts all are great for you. it is a great mix. this has a lot of meat although it keeps the sugar away but the best diet is to get rid of sugar, keep your sodium to less than 2400 milligram a day, stay away from white influence and fall mediterranean diet, is a good mix. >> we both agree. i add exercise. if you regularly exercise it changes your hormones and you do not want to drink ...

You get golden drops of perfection. we have two berries. >> yeah. >> all right, fellas. the next thing we serve you is the dried juices from last year's harvest of black currant, and then we wrap it in wild roses that we've had in vinegar for two years. >> lovely. acidity, creamy. >> it's like superpower. >> i need to ask about this. >> you need to ask about this. well, this is pretty interesting. this is born out of a desire to study mummification. everyone used to eat mummies, apparently. they were considered a panacea. so this has been cured with resins, alcohol, spices, with honey. all kin...

It's not just something i do, oh, because we're trying to change people's lives, we are. but it's also the food i'm eating at home and it makes a difference. >> what do we have here? >> this is our version of the holiday stuffing full of bread usually, usually lots of butter and animal fat or sausage. this is barley. >> really? >> i love using grains to replace rice or carbs or replace a risotto, it's cherries and walnuts and barley. and it's not as heavy. there's not a lot of butter. olive oil. a lot of acidity and fresh herbs, people want to change the way they cook at home and not rely on s...

The skin. what can work is white vinegar. if you soak a wash cloth in white vinegar and place it on the sting for 30 minutes, something about the acidity of the vinegar can deactivate the stinger of the jelly fish. >> last myth. don't swim on a full stomach. >> an old wife's tale that perpetuated for a decade. >> my mother said you have to wait a half an hour. >> you don't have to wait. when you eat food is diverted to the gut to digest and if the blood is in the gut how is it going to get to the muscles, you get cramps and then you drown. >> right. >> that's the thought. makes sense. it's nev...