Welcome To IANS Live - NATION - Here's how to shed the 'lockdown kilos'
Long work from home hours contributed to a sedentary lifestyle where people were required to sit for hours without any movement. Furthermore, less sleep, stress, unhealthy diet and overeating also contributed to weight gain. The fact that gyms were closed didn't help either. The quarantine period also led to change in mental states that contributed to emotional eating and people struggled to stick to their fitness routine.Ther